16.5 km | 01:27:39 | 05:18/km日期: 2017-07-03 17:12 - 總爬升: 353 m - 平均心率: 126 - 卡路里: 528 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'06" / 06'02" / 05'36" / 05'50" / 06'01" / 05'55" / 07'04" / 05'54" / 05'14" / 04'38" / 04'32" / 04'34" / 04'29" / 05'03" / 04'45" / 04'37" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+01'34") | 1000 / 2000 |
| 3 | | 05'36" (+01'08") | 1000 / 3000 |
| 4 | | 05'50" (+01'22") | 1000 / 4000 |
| 5 | | 06'01" (+01'33") | 1000 / 5000 |
| 6 | | 05'54" (+01'26") | 1000 / 6000 |
| 7 | | 07'03" (+02'35") | 1000 / 7000 |
| 8 | | 05'53" (+01'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'46") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 1000 / 11000 |
| 12 | | 04'34" (+00'06") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 05'02" (+00'34") | 1000 / 14000 |
| 15 | | 04'45" (+00'17") | 1000 / 15000 |
| 16 | | 04'35" (+00'07") | 1000 / 16000 |
| 17 | | 04'42" (+00'14") | 497 / 16497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
377.03 km 
Barefoot 累積 :
25720.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'02" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'50" | 00:22'34" |
| 5 | 06'01" | 00:28'35" |
| 6 | 05'55" | 00:34'30" |
| 7 | 07'04" | 00:41'34" |
| 8 | 05'54" | 00:47'28" |
| 9 | 05'14" | 00:52'42" |
| 10 | 04'38" | 00:57'20" |
| 11 | 04'32" | 01:01'52" |
| 12 | 04'34" | 01:06'26" |
| 13 | 04'29" | 01:10'55" |
| 14 | 05'03" | 01:15'58" |
| 15 | 04'45" | 01:20'43" |
| 16 | 04'37" | 01:25'20" |
| 16.5 | 05'17" | 01:27'58" |
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