10.2 km | 00:52:03 | 05:05/km日期: 2017-06-30 17:49 - 平均心率: 141 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 05'24" / 05'13" / 05'18" / 05'20" / 05'20" / 05'09" / 05'09" / 04'59" / 04'55" / 04'24" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'59") | 1000 / 1000 |
2 | | 05'13" (+00'49") | 1000 / 2000 |
3 | | 05'17" (+00'53") | 1000 / 3000 |
4 | | 05'20" (+00'56") | 1000 / 4000 |
5 | | 05'20" (+00'56") | 1000 / 5000 |
6 | | 05'08" (+00'44") | 1000 / 6000 |
7 | | 05'09" (+00'45") | 1000 / 7000 |
8 | | 04'58" (+00'34") | 1000 / 8000 |
9 | | 04'54" (+00'30") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 04'09" | 209 / 10209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
120.51 km Adidas TAKUMI ren 累積 :
1987.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'13" | 00:10'37" |
3 | 05'18" | 00:15'55" |
4 | 05'20" | 00:21'15" |
5 | 05'20" | 00:26'35" |
6 | 05'09" | 00:31'44" |
7 | 05'09" | 00:36'53" |
8 | 04'59" | 00:41'52" |
9 | 04'55" | 00:46'47" |
10 | 04'24" | 00:51'11" |
10.2 | 04'08" | 00:52'03" |