32.0 km | 03:01:19 | 05:39/km日期: 2013-11-17 05:30 - 總爬升: 352 m - 地點: 望高寮 - 天氣: 陰~晴 - 卡路里: 2289 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'24" / 05'13" / 05'04" / 04'58" / 05'01" / 04'59" / 05'12" / 05'33" / 05'26" / 05'39" / 05'51" / 06'21" / 06'49" / 06'47" / 06'06" / 05'30" / 04'54" / 04'53" / 05'03" / 04'53" / 05'06" / 05'16" / 05'22" / 05'34" / 06'28" / 06'18" / 06'09" / 06'14" / 07'10" / 06'35" / 05'54" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'05") | 5013 / 5013 |
| 2 | | 05'22" (+00'20") | 5018 / 10031 |
| 3 | | 06'22" (+01'20") | 5011 / 15043 |
| 4 | | 05'02" | 5012 / 20055 |
| 5 | | 05'33" (+00'31") | 5029 / 25084 |
| 6 | | 06'29" (+01'27") | 5009 / 30094 |
11月累積里程 :
308.66 km 
acics nimbus 14 累積 :
2195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 04'58" | 00:20'39" |
| 5 | 05'01" | 00:25'40" |
| 6 | 04'59" | 00:30'39" |
| 7 | 05'12" | 00:35'51" |
| 8 | 05'33" | 00:41'24" |
| 9 | 05'26" | 00:46'50" |
| 10 | 05'39" | 00:52'29" |
| 11 | 05'51" | 00:58'20" |
| 12 | 06'21" | 01:04'41" |
| 13 | 06'49" | 01:11'30" |
| 14 | 06'47" | 01:18'17" |
| 15 | 06'06" | 01:24'23" |
| 16 | 05'30" | 01:29'53" |
| 17 | 04'54" | 01:34'47" |
| 18 | 04'53" | 01:39'40" |
| 19 | 05'03" | 01:44'43" |
| 20 | 04'53" | 01:49'36" |
| 21 | 05'06" | 01:54'42" |
| 22 | 05'16" | 01:59'58" |
| 23 | 05'22" | 02:05'20" |
| 24 | 05'34" | 02:10'54" |
| 25 | 06'28" | 02:17'22" |
| 26 | 06'18" | 02:23'40" |
| 27 | 06'09" | 02:29'49" |
| 28 | 06'14" | 02:36'03" |
| 29 | 07'10" | 02:43'13" |
| 30 | 06'35" | 02:49'48" |
| 31 | 05'54" | 02:55'42" |
| 32 | 05'35" | 03:01'17" |
| 32.0 | 03'49" | 03:01'19" |
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