|  171.8 km | 12:54:32 | 13.3 km/h日期: 2017-06-25 05:02 - 總爬升: 1750 m - 平均心率: 126 - 踏頻: 77 - 卡路里: 3948 Cal - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-11.60) | 5000 / 5000 | | 2 | | 7.33 (-30.17) | 5000 / 10000 | | 3 | | 16.29 (-21.21) | 5000 / 15000 | | 4 | | 17.14 (-20.36) | 5000 / 20000 | | 5 | | 18.00 (-19.50) | 5000 / 25000 |
| 6 | | 18.18 (-19.32) | 5000 / 30000 | | 7 | | 15.93 (-21.57) | 5000 / 35000 | | 8 | | 15.72 (-21.78) | 5000 / 40000 | | 9 | | 18.85 (-18.65) | 5000 / 45000 | | 10 | | 5.39 (-32.11) | 5000 / 50000 | | 11 | | 13.48 (-24.02) | 5000 / 55000 | | 12 | | 13.79 (-23.71) | 5000 / 60000 | | 13 | | 6.90 (-30.60) | 5000 / 65000 | | 14 | | 10.71 (-26.79) | 5000 / 70000 | | 15 | | 19.78 (-17.72) | 5000 / 75000 | | 16 | | 15.79 (-21.71) | 5000 / 80000 | | 17 | | 3.21 (-34.29) | 5000 / 85000 | | 18 | | 34.62 (-2.88) | 5000 / 90000 | | 19 | | 25.53 (-11.97) | 5000 / 95000 | | 20 | | 8.31 (-29.19) | 5000 / 100000 | | 21 | | 11.96 (-25.54) | 5000 / 105000 | | 22 | | 34.95 (-2.55) | 5000 / 110000 | | 23 | | 23.38 (-14.12) | 5000 / 115000 | | 24 | | 24.49 (-13.01) | 5000 / 120000 | | 25 | | 24.83 (-12.67) | 5000 / 125000 | | 26 | | 4.83 (-32.67) | 5000 / 130000 | | 27 | | 19.15 (-18.35) | 5000 / 135000 | | 28 | | 32.73 (-4.77) | 5000 / 140000 | | 29 | | 29.03 (-8.47) | 5000 / 145000 | | 30 | | 37.50 | 5000 / 150000 | | 31 | | 34.95 (-2.55) | 5000 / 155000 | | 32 | | 21.18 (-16.32) | 5000 / 160000 | | 33 | | 19.67 (-17.83) | 5000 / 165000 | | 34 | | 13.48 (-24.02) | 5000 / 170000 | | 35 | | 18.56 (-18.94) | 1850 / 171850 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
6月累積里程 : 247.85 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.3 | -4.2 % | | 2 | 27.3 | -2.3 % | | 3 | 25.7 | -4.2 % | | 4 | 29.3 | -2.3 % | | 5 | 29.0 | -1.3 % | | 6 | 15.1 | 1.9 % | | 7 | 13.0 | 1.8 % | | 8 | 2.8 | 2.3 % | | 9 | 9.8 | -1.1 % | | 10 | 13.3 | -1.4 % | | 11 | 12.3 | 4.2 % | | 12 | 12.9 | 4.7 % | | 13 | 20.7 | -5.0 % | | 14 | 15.0 | 5.1 % | | 15 | 29.0 | -3.1 % | | 16 | 13.8 | 2.7 % | | 17 | 22.6 | -3.3 % | | 18 | 29.3 | -4.3 % | | 19 | 17.8 | -5.6 % | | 20 | 11.6 | 5.3 % | | 21 | 25.7 | -3.6 % | | 22 | 12.4 | 6.4 % | | 23 | 14.8 | -2.0 % | | 24 | 21.4 | 2.0 % | | 25 | 22.6 | -0.8 % | | 26 | 20.9 | -3.5 % | | 27 | 19.8 | -4.2 % | | 28 | 22.6 | -2.2 % | | 29 | 12.7 | 5.4 % | | 30 | 18.5 | 1.0 % | | 31 | 18.9 | -1.9 % | | 32 | 21.4 | 2.3 % | | 33 | 6.8 | 3.9 % | | 34 | 27.7 | -3.7 % | | 35 | 31.6 | -4.1 % | | 36 | 29.5 | -3.0 % | | 37 | 21.6 | 2.1 % | | 38 | 17.1 | 2.0 % | | 39 | 14.3 | 4.0 % | | 40 | 9.0 | 8.6 % | | 41 | 29.0 | -4.3 % | | 42 | 31.6 | -4.0 % | | 43 | 15.4 | 6.0 % | | 44 | 12.6 | 4.6 % | | 45 | 18.4 | -1.5 % | | 46 | 14.6 | 3.3 % | | 47 | 1.5 | 3.1 % | | 48 | 12.9 | 2.7 % | | 49 | 17.2 | 1.6 % | | 50 | 15.6 | 2.9 % | | 51 | 11.0 | 4.5 % | | 52 | 6.0 | 4.7 % | | 53 | 31.3 | -4.1 % | | 54 | 23.8 | -2.8 % | | 55 | 24.3 | 1.8 % | | 56 | 25.0 | -1.6 % | | 57 | 31.3 | -1.5 % | | 58 | 29.5 | -1.4 % | | 59 | 11.4 | 3.7 % | | 60 | 5.9 | -3.0 % | | 61 | 1.9 | 3.5 % | | 62 | 19.0 | 1.1 % | | 63 | 20.0 | 1.1 % | | 64 | 16.4 | 2.0 % | | 65 | 20.9 | 1.4 % | | 66 | 17.8 | 1.4 % | | 67 | 20.0 | 3.0 % | | 68 | 15.8 | 3.1 % | | 69 | 14.3 | 2.0 % | | 70 | 4.4 | 2.1 % | | 71 | 9.8 | 7.4 % | | 72 | 21.6 | -2.6 % | | 73 | 37.5 | -5.1 % | | 74 | 28.8 | -1.2 % | | 75 | 22.9 | 1.3 % | | 76 | 16.1 | 2.2 % | | 77 | 16.3 | 2.2 % | | 78 | 8.6 | 7.2 % | | 79 | 18.2 | -2.2 % | | 80 | 44.4 | -4.1 % | | 81 | 30.0 | -4.6 % | | 82 | 15.3 | 3.0 % | | 83 | 0.8 | 6.2 % | | 84 | 5.1 | -5.5 % | | 85 | 25.0 | -1.9 % | | 86 | 37.9 | -1.5 % | | 87 | 41.4 | -1.4 % | | 88 | 31.0 | -1.0 % | | 89 | 26.7 | -2.8 % | | 90 | 40.4 | -1.8 % | | 91 | 23.2 | 1.7 % | | 92 | 40.4 | -3.9 % | | 93 | 33.3 | -1.8 % | | 94 | 25.7 | -1.8 % | | 95 | 16.8 | 6.0 % | | 96 | 11.0 | 4.0 % | | 97 | 10.8 | 3.7 % | | 98 | 3.8 | 4.7 % | | 99 | 10.3 | 4.1 % | | 100 | 16.3 | -2.9 % | | 101 | 3.4 | -1.0 % | | 102 | 36.7 | -6.1 % | | 103 | 31.6 | -2.4 % | | 104 | 28.3 | -4.1 % | | 105 | 35.6 | -1.8 % | | 106 | 33.3 | -2.4 % | | 107 | 32.7 | -1.0 % | | 108 | 39.1 | -2.5 % | | 109 | 38.7 | -1.9 % | | 110 | 30.8 | -1.9 % | | 111 | 22.0 | 3.5 % | | 112 | 17.2 | -2.1 % | | 113 | 36.7 | -4.4 % | | 114 | 20.6 | -0.9 % | | 115 | 28.6 | -0.8 % | | 116 | 26.1 | -0.8 % | | 117 | 23.8 | -0.9 % | | 118 | 24.7 | -0.9 % | | 119 | 25.7 | -0.8 % | | 120 | 22.2 | -0.8 % | | 121 | 35.6 | -1.4 % | | 122 | 21.4 | -0.9 % | | 123 | 29.5 | 1.3 % | | 124 | 19.0 | -1.3 % | | 125 | 24.2 | -1.3 % | | 126 | 27.1 | -0.8 % | | 127 | 24.5 | -0.6 % | | 128 | 14.8 | 2.0 % | | 129 | 1.4 | -1.0 % | | 130 | 5.7 | -1.2 % | | 131 | 14.6 | 2.5 % | | 132 | 19.3 | 2.8 % | | 133 | 17.9 | 5.4 % | | 134 | 25.9 | -2.9 % | | 135 | 21.3 | 2.5 % | | 136 | 24.2 | -1.2 % | | 137 | 30.0 | -1.3 % | | 138 | 43.9 | -1.9 % | | 139 | 32.7 | 1.0 % | | 140 | 39.6 | 1.0 % | | 141 | 41.9 | -0.7 % | | 142 | 26.9 | 1.0 % | | 143 | 36.7 | -0.1 % | | 144 | 22.5 | 1.0 % | | 145 | 25.0 | -0.1 % | | 146 | 34.6 | -0.4 % | | 147 | 34.3 | 1.2 % | | 148 | 37.9 | -1.0 % | | 149 | 41.9 | -0.6 % | | 150 | 39.1 | -0.2 % | | 151 | 35.6 | -0.2 % | | 152 | 32.1 | -1.0 % | | 153 | 36.7 | -0.3 % | | 154 | 34.0 | 1.0 % | | 155 | 36.4 | -0.4 % | | 156 | 18.6 | 2.0 % | | 157 | 18.8 | 1.0 % | | 158 | 22.4 | -2.2 % | | 159 | 22.4 | 1.5 % | | 160 | 24.8 | 1.2 % | | 161 | 22.5 | -0.7 % | | 162 | 22.9 | 1.2 % | | 163 | 18.5 | 1.7 % | | 164 | 18.6 | 1.7 % | | 165 | 17.0 | -2.0 % | | 166 | 8.7 | 9.3 % | | 167 | 11.4 | -0.9 % | | 168 | 20.5 | 1.5 % | | 169 | 16.7 | 2.3 % | | 170 | 16.4 | 2.2 % | | 171 | 17.0 | 1.3 % | | 171.9 | 20.7 | 2.0 % |
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