11.0 km | 03:02:07 | 16:33/km日期: 2017-06-25 07:23 - 總爬升: 572 m - 卡路里: 719 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 75%
Pace: 09'55" / 14'25" / 18'32" / 35'00" / 37'50" / 19'16" / 14'35" / 09'44" / 08'17" / 07'57" / 12'05" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+01'57") | 1000 / 1000 |
2 | | 08'54" (+00'57") | 1000 / 2000 |
3 | | 18'32" (+10'35") | 1000 / 3000 |
4 | | 35'00" (+27'03") | 1000 / 4000 |
5 | | 37'50" (+29'53") | 1000 / 5000 |
6 | | 19'15" (+11'18") | 1000 / 6000 |
7 | | 14'35" (+06'38") | 1000 / 7000 |
8 | | 09'44" (+01'47") | 1000 / 8000 |
9 | | 08'17" (+00'20") | 1000 / 9000 |
10 | | 07'57" | 1000 / 10000 |
11 | | 12'04" (+04'07") | 1000 / 11000 |
12 | | 09'54" (+01'57") | 3 / 11003 |
6月累積里程 : 334.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 14'25" | 00:24'20" |
3 | 18'32" | 00:42'52" |
4 | 35'00" | 01:17'52" |
5 | 37'50" | 01:55'42" |
6 | 19'16" | 02:14'58" |
7 | 14'35" | 02:29'33" |
8 | 09'44" | 02:39'17" |
9 | 08'17" | 02:47'34" |
10 | 07'57" | 02:55'31" |
11 | 12'05" | 03:07'36" |
11.0 | 11'06" | 03:07'38" |