10.1 km | 01:15:59 | 07:29/km日期: 2017-06-24 08:12 - 總爬升: 318 m - 平均心率: 130 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 07'28" / 08'52" / 17'01" / 08'32" / 06'42" / 06'27" / 17'32" / 07'21" / 06'14" / 05'36" / 29'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'29") | 1000 / 1000 |
2 | | 08'51" (+02'52") | 1000 / 2000 |
3 | | 07'26" (+01'27") | 1000 / 3000 |
4 | | 08'32" (+02'33") | 1000 / 4000 |
5 | | 06'41" (+00'42") | 1000 / 5000 |
6 | | 06'26" (+00'27") | 1000 / 6000 |
7 | | 07'40" (+01'41") | 213 / 6213 |
8 | | 07'45" (+01'46") | 1000 / 7213 |
9 | | 06'43" (+00'44") | 1000 / 8213 |
10 | | 05'59" | 1000 / 9213 |
11 | | 09'09" (+03'10") | 919 / 10133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 334.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'52" | 00:16'20" |
3 | 17'01" | 00:33'21" |
4 | 08'32" | 00:41'53" |
5 | 06'42" | 00:48'35" |
6 | 06'27" | 00:55'02" |
7 | 17'32" | 01:12'34" |
8 | 07'21" | 01:19'55" |
9 | 06'14" | 01:26'09" |
10 | 05'36" | 01:31'45" |
10.1 | 29'06" | 01:35'38" |