22.4 km | 02:09:36 | 05:47/km日期: 2017-06-24 04:59 - 總爬升: 365 m - 天氣: 好熱 - 平均心率: 162 - 卡路里: 1109 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'28" / 05'31" / 05'30" / 05'27" / 05'30" / 05'21" / 05'27" / 06'40" / 06'19" / 05'45" / 05'51" / 05'48" / 06'13" / 05'33" / 05'07" / 05'34" / 05'37" / 05'41" / 05'52" / 06'17" / 06'06" / 06'24" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'40" (+01'34") | 1000 / 8000 |
| 9 | | 06'19" (+01'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'44") | 1000 / 11000 |
| 12 | | 05'48" (+00'42") | 1000 / 12000 |
| 13 | | 06'12" (+01'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'27") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 1000 / 16000 |
| 17 | | 05'36" (+00'30") | 1000 / 17000 |
| 18 | | 05'41" (+00'35") | 1000 / 18000 |
| 19 | | 05'52" (+00'46") | 1000 / 19000 |
| 20 | | 06'16" (+01'10") | 1000 / 20000 |
| 21 | | 06'05" (+00'59") | 1000 / 21000 |
| 22 | | 06'24" (+01'18") | 1000 / 22000 |
| 23 | | 06'26" (+01'20") | 400 / 22400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
113.02 km 
Mizuno WAVE RIDER 20 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'27" | 00:21'56" |
| 5 | 05'30" | 00:27'26" |
| 6 | 05'21" | 00:32'47" |
| 7 | 05'27" | 00:38'14" |
| 8 | 06'40" | 00:44'54" |
| 9 | 06'19" | 00:51'13" |
| 10 | 05'45" | 00:56'58" |
| 11 | 05'51" | 01:02'49" |
| 12 | 05'48" | 01:08'37" |
| 13 | 06'13" | 01:14'50" |
| 14 | 05'33" | 01:20'23" |
| 15 | 05'07" | 01:25'30" |
| 16 | 05'34" | 01:31'04" |
| 17 | 05'37" | 01:36'41" |
| 18 | 05'41" | 01:42'22" |
| 19 | 05'52" | 01:48'14" |
| 20 | 06'17" | 01:54'31" |
| 21 | 06'06" | 02:00'37" |
| 22 | 06'24" | 02:07'01" |
| 22.4 | 06'26" | 02:09'36" |
留言 
展開計圈分析
