13.2 km | 01:20:50 | 06:08/km日期: 2017-06-23 17:06 - 總爬升: 152 m - 平均心率: 138 - 卡路里: 965 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69%
Pace: 05'28" / 06'36" / 13'21" / 06'03" / 05'34" / 05'21" / 05'09" / 04'45" / 04'51" / 07'49" / 11'47" / 06'53" / 05'06" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'43") | 1000 / 1000 |
2 | | 06'35" (+01'51") | 1000 / 2000 |
3 | | 06'25" (+01'41") | 911 / 2911 |
4 | | 06'43" (+01'59") | 1000 / 3911 |
5 | | 05'33" (+00'49") | 1000 / 4911 |
6 | | 05'23" (+00'39") | 1000 / 5911 |
7 | | 05'07" (+00'23") | 1000 / 6911 |
8 | | 04'44" | 1000 / 7911 |
9 | | 04'54" (+00'10") | 1000 / 8911 |
10 | | 06'17" (+01'33") | 1000 / 9911 |
11 | | 10'09" (+05'25") | 1000 / 10911 |
12 | | 07'11" (+02'27") | 1000 / 11911 |
13 | | 05'12" (+00'28") | 1000 / 12911 |
14 | | 06'09" (+01'25") | 259 / 13171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 334.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'36" | 00:12'04" |
3 | 13'21" | 00:25'25" |
4 | 06'03" | 00:31'28" |
5 | 05'34" | 00:37'02" |
6 | 05'21" | 00:42'23" |
7 | 05'09" | 00:47'32" |
8 | 04'45" | 00:52'17" |
9 | 04'51" | 00:57'08" |
10 | 07'49" | 01:04'57" |
11 | 11'47" | 01:16'44" |
12 | 06'53" | 01:23'37" |
13 | 05'06" | 01:28'43" |
13.2 | 06'30" | 01:29'50" |