42.7 km | 05:33:53 | 07:48/km日期: 2016-11-13 06:22 - 總爬升: 516 m - 卡路里: 3188 Cal
Pace: 07'35" / 06'54" / 06'27" / 06'28" / 08'11" / 07'16" / 06'57" / 08'25" / 07'46" / 06'43" / 06'43" / 06'29" / 08'09" / 07'07" / 06'43" / 09'34" / 09'19" / 06'18" / 06'46" / 08'01" / 07'13" / 09'14" / 08'03" / 11'09" / 07'58" / 07'50" / 07'41" / 08'05" / 07'15" / 09'31" / 09'42" / 09'30" / 11'07" / 07'37" / 08'33" / 08'03" / 07'28" / 07'50" / 08'06" / 06'10" / 06'40" / 06'22" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'25") | 1000 / 1000 |
| 2 | | 06'53" (+00'43") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 08'10" (+02'00") | 1000 / 5000 |
| 6 | | 07'15" (+01'05") | 1000 / 6000 |
| 7 | | 06'57" (+00'47") | 1000 / 7000 |
| 8 | | 08'24" (+02'14") | 1000 / 8000 |
| 9 | | 07'46" (+01'36") | 1000 / 9000 |
| 10 | | 06'42" (+00'32") | 1000 / 10000 |
| 11 | | 06'42" (+00'32") | 1000 / 11000 |
| 12 | | 06'29" (+00'19") | 1000 / 12000 |
| 13 | | 08'08" (+01'58") | 1000 / 13000 |
| 14 | | 07'06" (+00'56") | 1000 / 14000 |
| 15 | | 06'43" (+00'33") | 1000 / 15000 |
| 16 | | 09'34" (+03'24") | 1000 / 16000 |
| 17 | | 09'18" (+03'08") | 1000 / 17000 |
| 18 | | 06'17" (+00'07") | 1000 / 18000 |
| 19 | | 06'45" (+00'35") | 1000 / 19000 |
| 20 | | 08'00" (+01'50") | 1000 / 20000 |
| 21 | | 07'13" (+01'03") | 1000 / 21000 |
| 22 | | 09'14" (+03'04") | 1000 / 22000 |
| 23 | | 08'02" (+01'52") | 1000 / 23000 |
| 24 | | 11'09" (+04'59") | 1000 / 24000 |
| 25 | | 07'57" (+01'47") | 1000 / 25000 |
| 26 | | 07'50" (+01'40") | 1000 / 26000 |
| 27 | | 07'41" (+01'31") | 1000 / 27000 |
| 28 | | 08'04" (+01'54") | 1000 / 28000 |
| 29 | | 07'15" (+01'05") | 1000 / 29000 |
| 30 | | 09'31" (+03'21") | 1000 / 30000 |
| 31 | | 09'41" (+03'31") | 1000 / 31000 |
| 32 | | 09'29" (+03'19") | 1000 / 32000 |
| 33 | | 11'06" (+04'56") | 1000 / 33000 |
| 34 | | 07'37" (+01'27") | 1000 / 34000 |
| 35 | | 08'32" (+02'22") | 1000 / 35000 |
| 36 | | 08'02" (+01'52") | 1000 / 36000 |
| 37 | | 07'27" (+01'17") | 1000 / 37000 |
| 38 | | 07'50" (+01'40") | 1000 / 38000 |
| 39 | | 08'05" (+01'55") | 1000 / 39000 |
| 40 | | 06'10" | 1000 / 40000 |
| 41 | | 06'40" (+00'30") | 1000 / 41000 |
| 42 | | 06'21" (+00'11") | 1000 / 42000 |
| 43 | | 06'39" (+00'29") | 738 / 42738 |
11月累積里程 : 214.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'54" | 00:14'29" |
| 3 | 06'27" | 00:20'56" |
| 4 | 06'28" | 00:27'24" |
| 5 | 08'11" | 00:35'35" |
| 6 | 07'16" | 00:42'51" |
| 7 | 06'57" | 00:49'48" |
| 8 | 08'25" | 00:58'13" |
| 9 | 07'46" | 01:05'59" |
| 10 | 06'43" | 01:12'42" |
| 11 | 06'43" | 01:19'25" |
| 12 | 06'29" | 01:25'54" |
| 13 | 08'09" | 01:34'03" |
| 14 | 07'07" | 01:41'10" |
| 15 | 06'43" | 01:47'53" |
| 16 | 09'34" | 01:57'27" |
| 17 | 09'19" | 02:06'46" |
| 18 | 06'18" | 02:13'04" |
| 19 | 06'46" | 02:19'50" |
| 20 | 08'01" | 02:27'51" |
| 21 | 07'13" | 02:35'04" |
| 22 | 09'14" | 02:44'18" |
| 23 | 08'03" | 02:52'21" |
| 24 | 11'09" | 03:03'30" |
| 25 | 07'58" | 03:11'28" |
| 26 | 07'50" | 03:19'18" |
| 27 | 07'41" | 03:26'59" |
| 28 | 08'05" | 03:35'04" |
| 29 | 07'15" | 03:42'19" |
| 30 | 09'31" | 03:51'50" |
| 31 | 09'42" | 04:01'32" |
| 32 | 09'30" | 04:11'02" |
| 33 | 11'07" | 04:22'09" |
| 34 | 07'37" | 04:29'46" |
| 35 | 08'33" | 04:38'19" |
| 36 | 08'03" | 04:46'22" |
| 37 | 07'28" | 04:53'50" |
| 38 | 07'50" | 05:01'40" |
| 39 | 08'06" | 05:09'46" |
| 40 | 06'10" | 05:15'56" |
| 41 | 06'40" | 05:22'36" |
| 42 | 06'22" | 05:28'58" |
| 42.7 | 06'40" | 05:33'54" |
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