40.4 km | 05:14:11 | 07:47/km日期: 2016-11-05 07:01 - 總爬升: 124334 m - 卡路里: 2364 Cal
Pace: 06'38" / 06'19" / 06'01" / 06'36" / 07'49" / 07'28" / 06'44" / 06'37" / 07'06" / 08'35" / 05'58" / 07'15" / 07'33" / 07'56" / 07'46" / 08'55" / 10'33" / 06'56" / 24'08" / 08'19" / 06'07" / 00'56" / 05'00" / 04'54" / 17'09" / 03'16" / 07'07" / 06'05" / 06'00" / 10'54" / 03'03" / 07'34" / 13'01" / 05'31" / 07'05" / 07'08" / 07'59" / 07'22" / 07'11" / 15'10" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+06'08") | 1000 / 1000 |
| 2 | | 06'18" (+05'48") | 1000 / 2000 |
| 3 | | 06'01" (+05'31") | 1000 / 3000 |
| 4 | | 06'35" (+06'05") | 1000 / 4000 |
| 5 | | 07'49" (+07'19") | 1000 / 5000 |
| 6 | | 07'27" (+06'57") | 1000 / 6000 |
| 7 | | 06'44" (+06'14") | 1000 / 7000 |
| 8 | | 06'36" (+06'06") | 1000 / 8000 |
| 9 | | 07'06" (+06'36") | 1000 / 9000 |
| 10 | | 08'34" (+08'04") | 1000 / 10000 |
| 11 | | 05'58" (+05'28") | 1000 / 11000 |
| 12 | | 07'12" (+06'42") | 1000 / 12000 |
| 13 | | 07'35" (+07'05") | 1000 / 13000 |
| 14 | | 07'42" (+07'12") | 1000 / 14000 |
| 15 | | 07'58" (+07'28") | 1000 / 15000 |
| 16 | | 08'55" (+08'25") | 1000 / 16000 |
| 17 | | 02'45" (+02'15") | 1000 / 17000 |
| 18 | | 14'37" (+14'07") | 1000 / 18000 |
| 19 | | 24'14" (+23'44") | 1000 / 19000 |
| 20 | | 08'19" (+07'49") | 1000 / 20000 |
| 21 | | 03'41" (+03'11") | 1000 / 21000 |
| 22 | | 03'21" (+02'51") | 1000 / 22000 |
| 23 | | 04'59" (+04'29") | 1000 / 23000 |
| 24 | | 00'30" | 1000 / 24000 |
| 25 | | 21'32" (+21'02") | 1000 / 25000 |
| 26 | | 03'15" (+02'45") | 1000 / 26000 |
| 27 | | 07'07" (+06'37") | 1000 / 27000 |
| 28 | | 06'05" (+05'35") | 1000 / 28000 |
| 29 | | 05'59" (+05'29") | 1000 / 29000 |
| 30 | | 10'54" (+10'24") | 1000 / 30000 |
| 31 | | 03'02" (+02'32") | 1000 / 31000 |
| 32 | | 07'34" (+07'04") | 1000 / 32000 |
| 33 | | 09'41" (+09'11") | 1000 / 33000 |
| 34 | | 08'50" (+08'20") | 1000 / 34000 |
| 35 | | 07'05" (+06'35") | 1000 / 35000 |
| 36 | | 07'06" (+06'36") | 1000 / 36000 |
| 37 | | 07'59" (+07'29") | 1000 / 37000 |
| 38 | | 07'21" (+06'51") | 1000 / 38000 |
| 39 | | 07'11" (+06'41") | 1000 / 39000 |
| 40 | | 15'10" (+14'40") | 1000 / 40000 |
| 41 | | 01'14" (+00'44") | 361 / 40361 |
11月累積里程 : 214.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'01" | 00:18'58" |
| 4 | 06'36" | 00:25'34" |
| 5 | 07'49" | 00:33'23" |
| 6 | 07'28" | 00:40'51" |
| 7 | 06'44" | 00:47'35" |
| 8 | 06'37" | 00:54'12" |
| 9 | 07'06" | 01:01'18" |
| 10 | 08'35" | 01:09'53" |
| 11 | 05'58" | 01:15'51" |
| 12 | 07'15" | 01:23'06" |
| 13 | 07'33" | 01:30'39" |
| 14 | 07'56" | 01:38'35" |
| 15 | 07'46" | 01:46'21" |
| 16 | 08'55" | 01:55'16" |
| 17 | 10'33" | 02:05'49" |
| 18 | 06'56" | 02:12'45" |
| 19 | 24'08" | 02:36'53" |
| 20 | 08'19" | 02:45'12" |
| 21 | 06'07" | 02:51'19" |
| 22 | 00'56" | 02:52'15" |
| 23 | 05'00" | 02:57'15" |
| 24 | 04'54" | 03:02'09" |
| 25 | 17'09" | 03:19'18" |
| 26 | 03'16" | 03:22'34" |
| 27 | 07'07" | 03:29'41" |
| 28 | 06'05" | 03:35'46" |
| 29 | 06'00" | 03:41'46" |
| 30 | 10'54" | 03:52'40" |
| 31 | 03'03" | 03:55'43" |
| 32 | 07'34" | 04:03'17" |
| 33 | 13'01" | 04:16'18" |
| 34 | 05'31" | 04:21'49" |
| 35 | 07'05" | 04:28'54" |
| 36 | 07'08" | 04:36'02" |
| 37 | 07'59" | 04:44'01" |
| 38 | 07'22" | 04:51'23" |
| 39 | 07'11" | 04:58'34" |
| 40 | 15'10" | 05:13'44" |
| 40.4 | 01'14" | 05:14'11" |
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