10.6 km | 01:17:18 | 07:18/km日期: 2017-03-18 13:58 - 卡路里: 925 Cal
Pace: 07'02" / 08'13" / 06'14" / 06'27" / 07'48" / 06'15" / 07'25" / 07'26" / 06'44" / 07'38" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'47") | 1000 / 1000 |
2 | | 08'12" (+01'58") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'27" (+00'13") | 1000 / 4000 |
5 | | 07'47" (+01'33") | 1000 / 5000 |
6 | | 06'15" (+00'01") | 1000 / 6000 |
7 | | 07'25" (+01'11") | 1000 / 7000 |
8 | | 07'25" (+01'11") | 1000 / 8000 |
9 | | 06'43" (+00'29") | 1000 / 9000 |
10 | | 07'38" (+01'24") | 1000 / 10000 |
11 | | 10'22" (+04'08") | 589 / 10589 |
3月累積里程 : 72.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'13" | 00:15'15" |
3 | 06'14" | 00:21'29" |
4 | 06'27" | 00:27'56" |
5 | 07'48" | 00:35'44" |
6 | 06'15" | 00:41'59" |
7 | 07'25" | 00:49'24" |
8 | 07'26" | 00:56'50" |
9 | 06'44" | 01:03'34" |
10 | 07'38" | 01:11'12" |
10.6 | 10'22" | 01:17'19" |