11.0 km | 01:29:04 | 08:06/km日期: 2016-11-16 14:19 - 卡路里: 952 Cal
Pace: 05'58" / 05'34" / 05'51" / 05'55" / 08'14" / 07'51" / 06'38" / 07'10" / 08'20" / 08'30" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'13") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 08'14" (+02'39") | 1000 / 5000 |
| 6 | | 07'51" (+02'16") | 1000 / 6000 |
| 7 | | 06'36" (+01'01") | 1000 / 7000 |
| 8 | | 07'11" (+01'36") | 1000 / 8000 |
| 9 | | 08'20" (+02'45") | 1000 / 9000 |
| 10 | | 08'29" (+02'54") | 1000 / 10000 |
| 11 | | 16'18" (+10'43") | 993 / 10993 |
11月累積里程 : 78.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 05'55" | 00:23'18" |
| 5 | 08'14" | 00:31'32" |
| 6 | 07'51" | 00:39'23" |
| 7 | 06'38" | 00:46'01" |
| 8 | 07'10" | 00:53'11" |
| 9 | 08'20" | 01:01'31" |
| 10 | 08'30" | 01:10'01" |
| 11.0 | 16'18" | 01:26'13" |
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