9.3 km | 01:02:08 | 06:41/km日期: 2016-11-03 14:29 - 卡路里: 806 Cal
Pace: 05'51" / 05'41" / 06'00" / 06'01" / 07'45" / 06'35" / 06'11" / 06'09" / 06'17" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'38") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'54" (+01'13") | 538 / 4538 |
| 6 | | 07'14" (+01'33") | 1000 / 5538 |
| 7 | | 06'44" (+01'03") | 1000 / 6538 |
| 8 | | 06'07" (+00'26") | 1000 / 7538 |
| 9 | | 06'02" (+00'21") | 1000 / 8538 |
| 10 | | 08'19" (+02'38") | 752 / 9290 |
11月累積里程 : 78.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 06'00" | 00:17'32" |
| 4 | 06'01" | 00:23'33" |
| 5 | 07'45" | 00:31'18" |
| 6 | 06'35" | 00:37'53" |
| 7 | 06'11" | 00:44'04" |
| 8 | 06'09" | 00:50'13" |
| 9 | 06'17" | 00:56'30" |
| 9.3 | 10'59" | 00:59'42" |
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