8.9 km | 00:50:50 | 05:41/km日期: 2017-06-20 18:40 - 總爬升: 139 m - 平均心率: 156 - 卡路里: 406 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 05'29" / 05'23" / 05'29" / 05'31" / 05'37" / 05'31" / 05'38" / 06'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'16") | 800 / 800 |
| 2 | | 23'36" (+20'00") | 84 / 884 |
| 3 | | 03'45" (+00'09") | 800 / 1684 |
| 4 | | 20'19" (+16'43") | 98 / 1783 |
| 5 | | 03'47" (+00'11") | 800 / 2583 |
| 6 | | 21'47" (+18'11") | 91 / 2674 |
| 7 | | 03'51" (+00'15") | 800 / 3474 |
| 8 | | 20'51" (+17'15") | 95 / 3570 |
| 9 | | 03'53" (+00'17") | 800 / 4370 |
| 10 | | 23'11" (+19'35") | 86 / 4457 |
| 11 | | 03'50" (+00'14") | 800 / 5257 |
| 12 | | 22'13" (+18'37") | 90 / 5347 |
| 13 | | 03'59" (+00'23") | 800 / 6147 |
| 14 | | 23'36" (+20'00") | 84 / 6231 |
| 15 | | 03'55" (+00'19") | 800 / 7031 |
| 16 | | 18'29" (+14'53") | 108 / 7139 |
| 17 | | 04'00" (+00'24") | 800 / 7939 |
| 18 | | 19'38" (+16'02") | 101 / 8041 |
| 19 | | 03'36" | 800 / 8841 |
| 20 | | 20'50" (+17'14") | 95 / 8937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
168.16 km 
Adidas Adizero Adios 2 累積 :
956.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'37" | 00:27'29" |
| 6 | 05'31" | 00:33'00" |
| 7 | 05'38" | 00:38'38" |
| 8 | 06'21" | 00:44'59" |
| 8.9 | 06'14" | 00:50'50" |
展開計圈分析
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