12.0 km | 00:54:57 | 04:34/km日期: 2017-06-19 12:49 - 平均心率: 164 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 98%
Pace: 04'38" / 04'29" / 04'38" / 04'33" / 04'33" / 04'33" / 04'29" / 04'32" / 04'33" / 04'42" / 04'49" / 04'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'11") | 1000 / 1000 |
| 2 | | 04'29" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'03") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'48" (+00'22") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
168.16 km 
adidas adizero takumi ren 3 累積 :
1256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'29" | 00:09'07" |
| 3 | 04'38" | 00:13'45" |
| 4 | 04'33" | 00:18'18" |
| 5 | 04'33" | 00:22'51" |
| 6 | 04'33" | 00:27'24" |
| 7 | 04'29" | 00:31'53" |
| 8 | 04'32" | 00:36'25" |
| 9 | 04'33" | 00:40'58" |
| 10 | 04'42" | 00:45'40" |
| 11 | 04'49" | 00:50'29" |
| 12 | 04'26" | 00:54'55" |
| 12.0 | 02'47" | 00:54'57" |
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