10.4 km | 00:51:52 | 05:00/km日期: 2017-06-18 16:14 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 99%
Pace: 05'30" / 04'55" / 04'52" / 04'36" / 08'18" / 04'19" / 04'21" / 04'42" / 14'12" / 04'21" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'16") | 1000 / 1000 |
2 | | 04'55" (+00'42") | 1000 / 2000 |
3 | | 04'52" (+00'39") | 1000 / 3000 |
4 | | 04'35" (+00'22") | 1000 / 4000 |
5 | | 07'03" (+02'50") | 26 / 4026 |
6 | | 16'41" (+12'28") | 297 / 4323 |
7 | | 04'32" (+00'19") | 1000 / 5323 |
8 | | 04'19" (+00'06") | 1000 / 6323 |
9 | | 04'23" (+00'10") | 1000 / 7323 |
10 | | 04'41" (+00'28") | 1000 / 8323 |
11 | | 04'52" (+00'39") | 7 / 8331 |
12 | | 07'23" (+03'10") | 19 / 8351 |
13 | | 04'13" | 1000 / 9351 |
14 | | 04'25" (+00'12") | 1000 / 10351 |
15 | | 05'01" (+00'48") | 9 / 10361 |
6月累積里程 : 334.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'55" | 00:10'25" |
3 | 04'52" | 00:15'17" |
4 | 04'36" | 00:19'53" |
5 | 08'18" | 00:28'11" |
6 | 04'19" | 00:32'30" |
7 | 04'21" | 00:36'51" |
8 | 04'42" | 00:41'33" |
9 | 14'12" | 00:55'45" |
10 | 04'21" | 01:00'06" |
10.4 | 04'20" | 01:01'40" |