11.1 km | 01:06:17 | 05:58/km日期: 2017-06-18 07:51 - 天氣: 雨 - 卡路里: 614 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'22" / 06'03" / 05'53" / 06'05" / 05'59" / 05'48" / 05'45" / 05'54" / 05'52" / 05'56" / 06'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 97 / 11097 |
看到跑友在群組裡po的下雨天跑步團練的照片，於是打消偷懶的念頭着裝淋雨出門了。
6月累積里程 :
307.89 km 
Mizuno wave rider19 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'53" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 05'59" | 00:30'22" |
| 6 | 05'48" | 00:36'10" |
| 7 | 05'45" | 00:41'55" |
| 8 | 05'54" | 00:47'49" |
| 9 | 05'52" | 00:53'41" |
| 10 | 05'56" | 00:59'37" |
| 11 | 06'05" | 01:05'42" |
| 11.1 | 05'47" | 01:06'16" |
展開計圈分析
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