71.2 km | 00:00:00 | --:--/km日期: 2017-06-17 03:59 - 總爬升: 3556 m - 平均心率: 127 - 卡路里: 4615 Cal
Pace: 06'33" / 08'49" / 10'39" / 11'06" / 11'21" / 10'25" / 08'02" / 10'49" / 12'05" / 07'39" / 09'19" / 10'24" / 12'35" / 15'21" / 17'37" / 17'38" / 15'55" / 13'24" / 14'47" / 10'43" / 12'16" / 11'54" / 12'35" / 24'05" / 24'39" / 09'07" / 11'20" / 06'57" / 10'02" / 09'38" / 12'10" / 09'40" / 09'51" / 12'57" / 19'32" / 22'14" / 11'05" / 11'31" / 19'20" / 10'59" / 09'18" / 11'56" / 12'46" / 06'44" / 07'33" / 06'22" / 08'17" / 07'37" / 15'16" / 11'39" / 12'39" / 16'42" / 27'35" / 09'41" / 09'48" / 06'21" / 06'39" / 07'46" / 15'53" / 12'55" / 23'27" / 17'02" / 16'16" / 33'08" / 25'38" / 10'59" / 08'55" / 11'19" / 08'48" / 10'53" / 35'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 122.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'49" | 00:15'22" |
3 | 10'39" | 00:26'01" |
4 | 11'06" | 00:37'07" |
5 | 11'21" | 00:48'28" |
6 | 10'25" | 00:58'53" |
7 | 08'02" | 01:06'55" |
8 | 10'49" | 01:17'44" |
9 | 12'05" | 01:29'49" |
10 | 07'39" | 01:37'28" |
11 | 09'19" | 01:46'47" |
12 | 10'24" | 01:57'11" |
13 | 12'35" | 02:09'46" |
14 | 15'21" | 02:25'07" |
15 | 17'37" | 02:42'44" |
16 | 17'38" | 03:00'22" |
17 | 15'55" | 03:16'17" |
18 | 13'24" | 03:29'41" |
19 | 14'47" | 03:44'28" |
20 | 10'43" | 03:55'11" |
21 | 12'16" | 04:07'27" |
22 | 11'54" | 04:19'21" |
23 | 12'35" | 04:31'56" |
24 | 24'05" | 04:56'01" |
25 | 24'39" | 05:20'40" |
26 | 09'07" | 05:29'47" |
27 | 11'20" | 05:41'07" |
28 | 06'57" | 05:48'04" |
29 | 10'02" | 05:58'06" |
30 | 09'38" | 06:07'44" |
31 | 12'10" | 06:19'54" |
32 | 09'40" | 06:29'34" |
33 | 09'51" | 06:39'25" |
34 | 12'57" | 06:52'22" |
35 | 19'32" | 07:11'54" |
36 | 22'14" | 07:34'08" |
37 | 11'05" | 07:45'13" |
38 | 11'31" | 07:56'44" |
39 | 19'20" | 08:16'04" |
40 | 10'59" | 08:27'03" |
41 | 09'18" | 08:36'21" |
42 | 11'56" | 08:48'17" |
43 | 12'46" | 09:01'03" |
44 | 06'44" | 09:07'47" |
45 | 07'33" | 09:15'20" |
46 | 06'22" | 09:21'42" |
47 | 08'17" | 09:29'59" |
48 | 07'37" | 09:37'36" |
49 | 15'16" | 09:52'52" |
50 | 11'39" | 10:04'31" |
51 | 12'39" | 10:17'10" |
52 | 16'42" | 10:33'52" |
53 | 27'35" | 11:01'27" |
54 | 09'41" | 11:11'08" |
55 | 09'48" | 11:20'56" |
56 | 06'21" | 11:27'17" |
57 | 06'39" | 11:33'56" |
58 | 07'46" | 11:41'42" |
59 | 15'53" | 11:57'35" |
60 | 12'55" | 12:10'30" |
61 | 23'27" | 12:33'57" |
62 | 17'02" | 12:50'59" |
63 | 16'16" | 13:07'15" |
64 | 33'08" | 13:40'23" |
65 | 25'38" | 14:06'01" |
66 | 10'59" | 14:17'00" |
67 | 08'55" | 14:25'55" |
68 | 11'19" | 14:37'14" |
69 | 08'48" | 14:46'02" |
70 | 10'53" | 14:56'55" |
71.2 | 06'27" | 15:04'50" |