8.6 km | 01:01:26 | 07:08/km日期: 2017-04-16 06:03 - 總爬升: 201 m - 卡路里: 600 Cal - 平均步頻: 172
Pace: 07'47" / 06'43" / 07'15" / 07'01" / 15'13" / 06'58" / 06'59" / 11'35" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'49") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 07'14" (+00'24") | 1000 / 3000 |
4 | | 07'01" (+00'11") | 1000 / 4000 |
5 | | 07'06" (+00'16") | 1000 / 5000 |
6 | | 06'57" (+00'07") | 1000 / 6000 |
7 | | 06'58" (+00'08") | 1000 / 7000 |
8 | | 06'58" (+00'08") | 1000 / 8000 |
9 | | 07'35" (+00'45") | 609 / 8609 |
4月累積里程 : 157.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'43" | 00:14'30" |
3 | 07'15" | 00:21'45" |
4 | 07'01" | 00:28'46" |
5 | 15'13" | 00:43'59" |
6 | 06'58" | 00:50'57" |
7 | 06'59" | 00:57'56" |
8 | 11'35" | 01:09'31" |
8.6 | 07'34" | 01:14'08" |