10.0 km | 01:05:11 | 06:30/km日期: 2017-04-04 16:13 - 卡路里: 696 Cal - 平均步頻: 176
Pace: 06'54" / 06'24" / 06'39" / 06'25" / 06'29" / 06'06" / 06'12" / 06'23" / 08'15" / 06'47" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'47") | 1000 / 1000 |
2 | | 06'23" (+00'17") | 1000 / 2000 |
3 | | 06'38" (+00'32") | 1000 / 3000 |
4 | | 06'24" (+00'18") | 1000 / 4000 |
5 | | 06'29" (+00'23") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 06'11" (+00'05") | 1000 / 7000 |
8 | | 06'22" (+00'16") | 1000 / 8000 |
9 | | 06'45" (+00'39") | 1000 / 9000 |
10 | | 06'46" (+00'40") | 1000 / 10000 |
11 | | 06'58" (+00'52") | 18 / 10018 |
4月累積里程 : 157.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'24" | 00:13'18" |
3 | 06'39" | 00:19'57" |
4 | 06'25" | 00:26'22" |
5 | 06'29" | 00:32'51" |
6 | 06'06" | 00:38'57" |
7 | 06'12" | 00:45'09" |
8 | 06'23" | 00:51'32" |
9 | 08'15" | 00:59'47" |
10 | 06'47" | 01:06'34" |
10.0 | 07'01" | 01:06'42" |