11.5 km | 01:16:58 | 06:41/km日期: 2017-03-31 19:51 - 卡路里: 816 Cal - 平均步頻: 174
Pace: 06'50" / 07'02" / 06'54" / 06'46" / 06'48" / 07'49" / 06'40" / 06'32" / 06'21" / 06'20" / 06'20" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'40") | 1000 / 1000 |
2 | | 07'01" (+00'42") | 1000 / 2000 |
3 | | 06'54" (+00'35") | 1000 / 3000 |
4 | | 06'46" (+00'27") | 1000 / 4000 |
5 | | 06'47" (+00'28") | 1000 / 5000 |
6 | | 06'55" (+00'36") | 1000 / 6000 |
7 | | 06'39" (+00'20") | 1000 / 7000 |
8 | | 06'32" (+00'13") | 1000 / 8000 |
9 | | 06'21" (+00'02") | 1000 / 9000 |
10 | | 06'20" (+00'01") | 1000 / 10000 |
11 | | 06'19" | 1000 / 11000 |
12 | | 06'45" (+00'26") | 495 / 11495 |
3月累積里程 : 204.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'02" | 00:13'52" |
3 | 06'54" | 00:20'46" |
4 | 06'46" | 00:27'32" |
5 | 06'48" | 00:34'20" |
6 | 07'49" | 00:42'09" |
7 | 06'40" | 00:48'49" |
8 | 06'32" | 00:55'21" |
9 | 06'21" | 01:01'42" |
10 | 06'20" | 01:08'02" |
11 | 06'20" | 01:14'22" |
11.5 | 06'45" | 01:17'43" |