33.0 km | 00:00:00 | --:--/km日期: 2017-06-11 00:00 - 總爬升: 1201 m - 平均心率: 139 - 卡路里: 2139 Cal
Pace: 06'25" / 11'59" / 12'27" / 14'06" / 09'58" / 06'16" / 10'22" / 09'26" / 12'38" / 16'20" / 18'15" / 11'42" / 06'17" / 10'42" / 08'01" / 13'42" / 13'29" / 12'35" / 07'15" / 09'08" / 08'57" / 12'52" / 13'12" / 12'04" / 11'40" / 13'30" / 13'54" / 10'58" / 16'28" / 21'54" / 19'38" / 19'11" / 1378'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 122.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 11'59" | 00:18'24" |
3 | 12'27" | 00:30'51" |
4 | 14'06" | 00:44'57" |
5 | 09'58" | 00:54'55" |
6 | 06'16" | 01:01'11" |
7 | 10'22" | 01:11'33" |
8 | 09'26" | 01:20'59" |
9 | 12'38" | 01:33'37" |
10 | 16'20" | 01:49'57" |
11 | 18'15" | 02:08'12" |
12 | 11'42" | 02:19'54" |
13 | 06'17" | 02:26'11" |
14 | 10'42" | 02:36'53" |
15 | 08'01" | 02:44'54" |
16 | 13'42" | 02:58'36" |
17 | 13'29" | 03:12'05" |
18 | 12'35" | 03:24'40" |
19 | 07'15" | 03:31'55" |
20 | 09'08" | 03:41'03" |
21 | 08'57" | 03:50'00" |
22 | 12'52" | 04:02'52" |
23 | 13'12" | 04:16'04" |
24 | 12'04" | 04:28'08" |
25 | 11'40" | 04:39'48" |
26 | 13'30" | 04:53'18" |
27 | 13'54" | 05:07'12" |
28 | 10'58" | 05:18'10" |
29 | 16'28" | 05:34'38" |
30 | 21'54" | 05:56'32" |
31 | 19'38" | 06:16'10" |
32 | 19'11" | 06:35'21" |
33.0 | 09'34" | 06:45'00" |