13.5 km | 01:53:27 | 08:24/km日期: 2017-06-11 08:10 - 總爬升: 254 m - 平均心率: 139 - 卡路里: 948 Cal - 溫度: 31°C - 濕度: 75%
Pace: 07'28" / 07'07" / 07'40" / 09'43" / 08'56" / 08'47" / 06'33" / 08'50" / 07'33" / 09'44" / 09'12" / 16'40" / 06'11" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'52") | 1000 / 1000 |
2 | | 07'07" (+00'58") | 1000 / 2000 |
3 | | 07'40" (+01'31") | 1000 / 3000 |
4 | | 09'42" (+03'33") | 1000 / 4000 |
5 | | 08'55" (+02'46") | 1000 / 5000 |
6 | | 08'47" (+02'38") | 1000 / 6000 |
7 | | 06'32" (+00'23") | 1000 / 7000 |
8 | | 08'50" (+02'41") | 1000 / 8000 |
9 | | 07'33" (+01'24") | 1000 / 9000 |
10 | | 09'44" (+03'35") | 1000 / 10000 |
11 | | 09'11" (+03'02") | 1000 / 11000 |
12 | | 12'12" (+06'03") | 1000 / 12000 |
13 | | 06'09" | 1000 / 13000 |
14 | | 07'55" (+01'46") | 502 / 13502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
79.54 km ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'07" | 00:14'35" |
3 | 07'40" | 00:22'15" |
4 | 09'43" | 00:31'58" |
5 | 08'56" | 00:40'54" |
6 | 08'47" | 00:49'41" |
7 | 06'33" | 00:56'14" |
8 | 08'50" | 01:05'04" |
9 | 07'33" | 01:12'37" |
10 | 09'44" | 01:22'21" |
11 | 09'12" | 01:31'33" |
12 | 16'40" | 01:48'13" |
13 | 06'11" | 01:54'24" |
13.5 | 07'53" | 01:58'22" |