15.5 km | 01:39:18 | 06:24/km日期: 2017-06-09 18:43 - 地點: 大里河堤 - 天氣: 晴 - 平均心率: 166 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 61%
Pace: 07'19" / 05'15" / 05'12" / 06'48" / 05'32" / 07'57" / 05'33" / 06'28" / 05'41" / 05'16" / 07'09" / 07'26" / 05'22" / 06'36" / 05'35" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'12") | 1000 / 1000 |
2 | | 05'15" (+00'04") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 06'48" (+01'37") | 1000 / 4000 |
5 | | 05'31" (+00'20") | 1000 / 5000 |
6 | | 07'57" (+02'46") | 1000 / 6000 |
7 | | 05'32" (+00'21") | 1000 / 7000 |
8 | | 06'27" (+01'16") | 1000 / 8000 |
9 | | 05'41" (+00'30") | 1000 / 9000 |
10 | | 05'15" (+00'04") | 1000 / 10000 |
11 | | 07'08" (+01'57") | 1000 / 11000 |
12 | | 07'25" (+02'14") | 1000 / 12000 |
13 | | 05'22" (+00'11") | 1000 / 13000 |
14 | | 06'36" (+01'25") | 1000 / 14000 |
15 | | 05'35" (+00'24") | 1000 / 15000 |
16 | | 12'12" (+07'01") | 496 / 15496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 153.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'15" | 00:12'34" |
3 | 05'12" | 00:17'46" |
4 | 06'48" | 00:24'34" |
5 | 05'32" | 00:30'06" |
6 | 07'57" | 00:38'03" |
7 | 05'33" | 00:43'36" |
8 | 06'28" | 00:50'04" |
9 | 05'41" | 00:55'45" |
10 | 05'16" | 01:01'01" |
11 | 07'09" | 01:08'10" |
12 | 07'26" | 01:15'36" |
13 | 05'22" | 01:20'58" |
14 | 06'36" | 01:27'34" |
15 | 05'35" | 01:33'09" |
15.5 | 12'12" | 01:39'13" |