17.0 km | 01:30:00 | 05:17/km日期: 2017-06-09 16:52 - 總爬升: 231 m - 平均心率: 147 - 卡路里: 1088 Cal - 平均步頻: 182
Pace: 05'38" / 05'27" / 05'12" / 04'57" / 04'51" / 05'12" / 05'06" / 05'08" / 05'00" / 05'07" / 05'01" / 05'16" / 05'04" / 05'32" / 05'46" / 05'42" / 05'49" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'42") | 3747 / 3747 |
| 2 | | 04'43" (+00'05") | 635 / 4383 |
| 3 | | 05'05" (+00'27") | 392 / 4775 |
| 4 | | 04'38" | 646 / 5421 |
| 5 | | 06'10" (+01'32") | 323 / 5745 |
| 6 | | 04'57" (+00'19") | 604 / 6350 |
| 7 | | 05'30" (+00'52") | 362 / 6712 |
| 8 | | 05'00" (+00'22") | 598 / 7311 |
| 9 | | 05'18" (+00'40") | 377 / 7688 |
| 10 | | 04'47" (+00'09") | 626 / 8314 |
| 11 | | 05'25" (+00'47") | 368 / 8683 |
| 12 | | 04'40" (+00'02") | 642 / 9325 |
| 13 | | 05'39" (+01'01") | 353 / 9679 |
| 14 | | 04'46" (+00'08") | 627 / 10306 |
| 15 | | 05'44" (+01'06") | 348 / 10655 |
| 16 | | 04'51" (+00'13") | 617 / 11272 |
| 17 | | 05'35" (+00'57") | 357 / 11630 |
| 18 | | 04'58" (+00'20") | 603 / 12233 |
| 19 | | 05'34" (+00'56") | 359 / 12592 |
| 20 | | 04'48" (+00'10") | 622 / 13215 |
| 21 | | 05'49" (+01'11") | 342 / 13558 |
| 22 | | 05'45" (+01'07") | 3471 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
214.34 km 
Asics TARTHERZEAL 3_Red 累積 :
1035.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'12" | 00:16'17" |
| 4 | 04'57" | 00:21'14" |
| 5 | 04'51" | 00:26'05" |
| 6 | 05'12" | 00:31'17" |
| 7 | 05'06" | 00:36'23" |
| 8 | 05'08" | 00:41'31" |
| 9 | 05'00" | 00:46'31" |
| 10 | 05'07" | 00:51'38" |
| 11 | 05'01" | 00:56'39" |
| 12 | 05'16" | 01:01'55" |
| 13 | 05'04" | 01:06'59" |
| 14 | 05'32" | 01:12'31" |
| 15 | 05'46" | 01:18'17" |
| 16 | 05'42" | 01:23'59" |
| 17 | 05'49" | 01:29'48" |
| 17.0 | 06'44" | 01:30'00" |
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