15.0 km | 01:22:49 | 05:30/km日期: 2017-06-09 15:35 - 平均心率: 136 - 卡路里: 1016 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 76%
Pace: 08'09" / 05'59" / 05'30" / 05'32" / 05'24" / 05'11" / 05'07" / 04'58" / 04'56" / 21'19" / 05'31" / 05'12" / 05'11" / 05'06" / 04'53" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+03'15") | 1000 / 1000 |
2 | | 05'58" (+01'04") | 1000 / 2000 |
3 | | 05'29" (+00'35") | 1000 / 3000 |
4 | | 05'32" (+00'38") | 1000 / 4000 |
5 | | 05'23" (+00'29") | 1000 / 5000 |
6 | | 05'11" (+00'17") | 1000 / 6000 |
7 | | 05'06" (+00'12") | 1000 / 7000 |
8 | | 04'58" (+00'04") | 1000 / 8000 |
9 | | 04'55" (+00'01") | 1000 / 9000 |
10 | | 09'18" (+04'24") | 8 / 9008 |
11 | | 05'55" (+01'01") | 1000 / 10008 |
12 | | 05'28" (+00'34") | 1000 / 11008 |
13 | | 05'12" (+00'18") | 1000 / 12008 |
14 | | 05'13" (+00'19") | 1000 / 13008 |
15 | | 05'04" (+00'10") | 1000 / 14008 |
16 | | 04'54" | 1000 / 15008 |
17 | | 04'59" (+00'05") | 35 / 15043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 334.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 05'59" | 00:14'08" |
3 | 05'30" | 00:19'38" |
4 | 05'32" | 00:25'10" |
5 | 05'24" | 00:30'34" |
6 | 05'11" | 00:35'45" |
7 | 05'07" | 00:40'52" |
8 | 04'58" | 00:45'50" |
9 | 04'56" | 00:50'46" |
10 | 21'19" | 01:12'05" |
11 | 05'31" | 01:17'36" |
12 | 05'12" | 01:22'48" |
13 | 05'11" | 01:27'59" |
14 | 05'06" | 01:33'05" |
15 | 04'53" | 01:37'58" |
15.0 | 04'56" | 01:38'11" |