10.5 km | 02:20:07 | 13:18/km日期: 2017-06-08 15:11 - 總爬升: 249 m - 卡路里: 624 Cal - 平均步頻: 122 - 溫度: 35°C - 濕度: 66%
Pace: 19'08" / 12'42" / 08'34" / 12'27" / 13'13" / 14'26" / 14'26" / 15'30" / 12'08" / 11'40" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'08" (+10'35") | 1000 / 1000 |
2 | | 12'41" (+04'08") | 1000 / 2000 |
3 | | 08'33" | 1000 / 3000 |
4 | | 12'27" (+03'54") | 1000 / 4000 |
5 | | 13'12" (+04'39") | 1000 / 5000 |
6 | | 14'26" (+05'53") | 1000 / 6000 |
7 | | 14'25" (+05'52") | 1000 / 7000 |
8 | | 15'30" (+06'57") | 1000 / 8000 |
9 | | 12'08" (+03'35") | 1000 / 9000 |
10 | | 11'39" (+03'06") | 1000 / 10000 |
11 | | 11'11" (+02'38") | 526 / 10526 |
6月累積里程 : 334.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'08" | 00:19'08" |
2 | 12'42" | 00:31'50" |
3 | 08'34" | 00:40'24" |
4 | 12'27" | 00:52'51" |
5 | 13'13" | 01:06'04" |
6 | 14'26" | 01:20'30" |
7 | 14'26" | 01:34'56" |
8 | 15'30" | 01:50'26" |
9 | 12'08" | 02:02'34" |
10 | 11'40" | 02:14'14" |
10.5 | 11'12" | 02:20'08" |