16.6 km | 03:45:38 | 13:35/km日期: 2017-06-08 09:10 - 總爬升: 697 m - 卡路里: 1044 Cal - 平均步頻: 132 - 溫度: 32°C - 濕度: 65%
Pace: 14'55" / 16'45" / 17'07" / 38'17" / 13'34" / 16'47" / 28'07" / 14'50" / 18'25" / 08'17" / 74'49" / 10'30" / 08'31" / 07'25" / 30'49" / 06'28" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'55" (+08'28") | 1000 / 1000 |
2 | | 13'25" (+06'58") | 1000 / 2000 |
3 | | 17'07" (+10'40") | 1000 / 3000 |
4 | | 31'33" (+25'06") | 1000 / 4000 |
5 | | 13'33" (+07'06") | 1000 / 5000 |
6 | | 16'48" (+10'21") | 1000 / 6000 |
7 | | 19'05" (+12'38") | 1000 / 7000 |
8 | | 14'50" (+08'23") | 1000 / 8000 |
9 | | 12'00" (+05'33") | 1000 / 9000 |
10 | | 08'16" (+01'49") | 1000 / 10000 |
11 | | 13'59" (+07'32") | 1000 / 11000 |
12 | | 10'29" (+04'02") | 1000 / 12000 |
13 | | 08'30" (+02'03") | 1000 / 13000 |
14 | | 07'26" (+00'59") | 1000 / 14000 |
15 | | 10'35" (+04'08") | 1000 / 15000 |
16 | | 06'27" | 1000 / 16000 |
17 | | 10'49" (+04'22") | 604 / 16604 |
6月累積里程 : 334.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'55" | 00:14'55" |
2 | 16'45" | 00:31'40" |
3 | 17'07" | 00:48'47" |
4 | 38'17" | 01:27'04" |
5 | 13'34" | 01:40'38" |
6 | 16'47" | 01:57'25" |
7 | 28'07" | 02:25'32" |
8 | 14'50" | 02:40'22" |
9 | 18'25" | 02:58'47" |
10 | 08'17" | 03:07'04" |
11 | 74'49" | 04:21'53" |
12 | 10'30" | 04:32'23" |
13 | 08'31" | 04:40'54" |
14 | 07'25" | 04:48'19" |
15 | 30'49" | 05:19'08" |
16 | 06'28" | 05:25'36" |
16.6 | 10'49" | 05:32'09" |