13.8 km | 01:17:48 | 05:38/km日期: 2017-06-06 18:35 - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 05'50" / 05'37" / 05'35" / 05'53" / 05'43" / 05'39" / 05'37" / 08'18" / 05'46" / 05'38" / 05'33" / 08'18" / 08'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'45" (+00'18") | 785 / 13785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
228.57 km 
Under Armour Speedform RC Vent 累積 :
2156.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'53" | 00:22'55" |
| 5 | 05'43" | 00:28'38" |
| 6 | 05'39" | 00:34'17" |
| 7 | 05'37" | 00:39'54" |
| 8 | 08'18" | 00:48'12" |
| 9 | 05'46" | 00:53'58" |
| 10 | 05'38" | 00:59'36" |
| 11 | 05'33" | 01:05'09" |
| 12 | 08'18" | 01:13'27" |
| 13 | 08'04" | 01:21'31" |
| 13.8 | 05'46" | 01:26'03" |
展開計圈分析
留言 
