12.0 km | 01:03:13 | 05:15/km日期: 2017-06-06 06:05 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 05'38" / 05'31" / 05'31" / 05'22" / 05'14" / 05'17" / 05'18" / 05'15" / 05'06" / 05'09" / 05'03" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'42") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'27") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'11" | 5 / 12005 |
6月累積里程 : 208.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'14" | 00:27'16" |
| 6 | 05'17" | 00:32'33" |
| 7 | 05'18" | 00:37'51" |
| 8 | 05'15" | 00:43'06" |
| 9 | 05'06" | 00:48'12" |
| 10 | 05'09" | 00:53'21" |
| 11 | 05'03" | 00:58'24" |
| 12 | 04'48" | 01:03'12" |
| 12.0 | 05'38" | 01:03'14" |
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