17.3 km | 02:32:13 | 08:47/km日期: 2017-06-01 08:14 - 總爬升: 184 m - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 12'11" / 11'50" / 12'50" / 10'10" / 07'05" / 06'47" / 06'43" / 06'53" / 06'41" / 07'00" / 08'44" / 07'00" / 07'27" / 07'02" / 07'05" / 11'07" / 39'54" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'11" (+05'31") | 1000 / 1000 |
2 | | 11'49" (+05'09") | 1000 / 2000 |
3 | | 12'48" (+06'08") | 1000 / 3000 |
4 | | 10'10" (+03'30") | 1000 / 4000 |
5 | | 07'05" (+00'25") | 1000 / 5000 |
6 | | 06'47" (+00'07") | 1000 / 6000 |
7 | | 06'42" (+00'02") | 1000 / 7000 |
8 | | 06'53" (+00'13") | 1000 / 8000 |
9 | | 06'40" | 1000 / 9000 |
10 | | 07'00" (+00'20") | 1000 / 10000 |
11 | | 08'44" (+02'04") | 1000 / 11000 |
12 | | 06'59" (+00'19") | 1000 / 12000 |
13 | | 07'26" (+00'46") | 1000 / 13000 |
14 | | 07'01" (+00'21") | 1000 / 14000 |
15 | | 07'04" (+00'24") | 1000 / 15000 |
16 | | 09'22" (+02'42") | 1000 / 16000 |
17 | | 12'21" (+05'41") | 1000 / 17000 |
18 | | 16'03" (+09'23") | 311 / 17311 |
6月累積里程 : 512.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 11'50" | 00:24'01" |
3 | 12'50" | 00:36'51" |
4 | 10'10" | 00:47'01" |
5 | 07'05" | 00:54'06" |
6 | 06'47" | 01:00'53" |
7 | 06'43" | 01:07'36" |
8 | 06'53" | 01:14'29" |
9 | 06'41" | 01:21'10" |
10 | 07'00" | 01:28'10" |
11 | 08'44" | 01:36'54" |
12 | 07'00" | 01:43'54" |
13 | 07'27" | 01:51'21" |
14 | 07'02" | 01:58'23" |
15 | 07'05" | 02:05'28" |
16 | 11'07" | 02:16'35" |
17 | 39'54" | 02:56'29" |
17.3 | 16'02" | 03:01'29" |