23.0 km | 03:08:32 | 08:11/km日期: 2017-05-30 13:58 - 總爬升: 346 m - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63%
Pace: 11'29" / 07'30" / 07'14" / 07'07" / 07'16" / 07'00" / 07'13" / 11'35" / 07'04" / 06'59" / 07'14" / 07'32" / 07'48" / 09'21" / 07'19" / 07'12" / 08'46" / 11'18" / 07'14" / 07'11" / 07'22" / 07'22" / 28'01" / 56'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+04'30") | 1000 / 1000 |
| 2 | | 07'30" (+00'32") | 1000 / 2000 |
| 3 | | 07'14" (+00'16") | 1000 / 3000 |
| 4 | | 07'06" (+00'08") | 1000 / 4000 |
| 5 | | 07'16" (+00'18") | 1000 / 5000 |
| 6 | | 07'00" (+00'02") | 1000 / 6000 |
| 7 | | 07'13" (+00'15") | 1000 / 7000 |
| 8 | | 11'34" (+04'36") | 1000 / 8000 |
| 9 | | 07'04" (+00'06") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 07'14" (+00'16") | 1000 / 11000 |
| 12 | | 07'31" (+00'33") | 1000 / 12000 |
| 13 | | 07'47" (+00'49") | 1000 / 13000 |
| 14 | | 09'21" (+02'23") | 1000 / 14000 |
| 15 | | 07'19" (+00'21") | 1000 / 15000 |
| 16 | | 07'11" (+00'13") | 1000 / 16000 |
| 17 | | 08'15" (+01'17") | 1000 / 17000 |
| 18 | | 11'48" (+04'50") | 1000 / 18000 |
| 19 | | 07'13" (+00'15") | 1000 / 19000 |
| 20 | | 07'11" (+00'13") | 1000 / 20000 |
| 21 | | 07'21" (+00'23") | 1000 / 21000 |
| 22 | | 07'22" (+00'24") | 1000 / 22000 |
| 23 | | 11'59" (+05'01") | 1000 / 23000 |
| 24 | | 55'23" (+48'25") | 8 / 23008 |
5月累積里程 : 508.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 07'30" | 00:18'59" |
| 3 | 07'14" | 00:26'13" |
| 4 | 07'07" | 00:33'20" |
| 5 | 07'16" | 00:40'36" |
| 6 | 07'00" | 00:47'36" |
| 7 | 07'13" | 00:54'49" |
| 8 | 11'35" | 01:06'24" |
| 9 | 07'04" | 01:13'28" |
| 10 | 06'59" | 01:20'27" |
| 11 | 07'14" | 01:27'41" |
| 12 | 07'32" | 01:35'13" |
| 13 | 07'48" | 01:43'01" |
| 14 | 09'21" | 01:52'22" |
| 15 | 07'19" | 01:59'41" |
| 16 | 07'12" | 02:06'53" |
| 17 | 08'46" | 02:15'39" |
| 18 | 11'18" | 02:26'57" |
| 19 | 07'14" | 02:34'11" |
| 20 | 07'11" | 02:41'22" |
| 21 | 07'22" | 02:48'44" |
| 22 | 07'22" | 02:56'06" |
| 23 | 28'01" | 03:24'07" |
| 23.0 | 55'49" | 03:24'34" |
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