9.0 km | 01:02:30 | 06:55/km日期: 2017-05-28 06:00 - 總爬升: 399 m - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 06'41" / 06'48" / 06'52" / 06'55" / 07'08" / 07'16" / 06'52" / 07'08" / 06'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 1000 / 1000 |
2 | | 06'47" (+00'07") | 1000 / 2001 |
3 | | 06'52" (+00'12") | 1000 / 3002 |
4 | | 06'54" (+00'14") | 1000 / 4003 |
5 | | 07'07" (+00'27") | 1000 / 5004 |
6 | | 07'14" (+00'34") | 1000 / 6005 |
7 | | 06'54" (+00'14") | 1000 / 7006 |
8 | | 07'07" (+00'27") | 1000 / 8007 |
9 | | 06'41" (+00'01") | 1000 / 9008 |
10 | | 06'19" | 19 / 9028 |
5月累積里程 : 39.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'48" | 00:13'29" |
3 | 06'52" | 00:20'21" |
4 | 06'55" | 00:27'16" |
5 | 07'08" | 00:34'24" |
6 | 07'16" | 00:41'40" |
7 | 06'52" | 00:48'32" |
8 | 07'08" | 00:55'40" |
9 | 06'43" | 01:02'23" |
9.0 | 04'42" | 01:02'31" |