9.0 km | 01:36:29 | 10:40/km日期: 2017-05-25 04:50 - 總爬升: 200 m - 卡路里: 601 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79%
Pace: 11'59" / 12'38" / 07'43" / 13'25" / 08'08" / 10'05" / 14'10" / 11'57" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+05'50") | 1000 / 1000 |
| 2 | | 12'37" (+06'28") | 1000 / 2000 |
| 3 | | 07'42" (+01'33") | 1000 / 3000 |
| 4 | | 13'25" (+07'16") | 1000 / 4000 |
| 5 | | 08'08" (+01'59") | 1000 / 5000 |
| 6 | | 10'04" (+03'55") | 1000 / 6000 |
| 7 | | 14'09" (+08'00") | 1000 / 7000 |
| 8 | | 11'57" (+05'48") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 05'39" | 42 / 9042 |
5月累積里程 : 213.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 12'38" | 00:24'37" |
| 3 | 07'43" | 00:32'20" |
| 4 | 13'25" | 00:45'45" |
| 5 | 08'08" | 00:53'53" |
| 6 | 10'05" | 01:03'58" |
| 7 | 14'10" | 01:18'08" |
| 8 | 11'57" | 01:30'05" |
| 9 | 06'10" | 01:36'15" |
| 9.0 | 05'27" | 01:36'29" |
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