21.7 km | 02:17:30 | 06:19/km日期: 2017-05-20 17:22 - 平均心率: 89 - 卡路里: 2578 Cal - 總步數: 22704 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'36" / 04'57" / 05'15" / 06'04" / 05'51" / 05'27" / 05'44" / 05'54" / 05'54" / 05'54" / 06'13" / 06'22" / 06'22" / 06'11" / 06'33" / 06'00" / 07'11" / 06'56" / 07'19" / 08'36" / 07'58" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'42") | 1003 / 1003 | 173 / 102 |
2 | | 04'54" | 1000 / 2004 | 185 / 109 |
3 | | 05'15" (+00'21") | 1008 / 3012 | 184 / 102 |
4 | | 06'03" (+01'09") | 1002 / 4014 | 169 / 97 |
5 | | 05'50" (+00'56") | 1008 / 5023 | 180 / 94 |
6 | | 05'26" (+00'32") | 1001 / 6024 | 182 / 100 |
7 | | 05'44" (+00'50") | 1007 / 7032 | 180 / 96 |
8 | | 05'51" (+00'57") | 1006 / 8038 | 178 / 95 |
9 | | 05'51" (+00'57") | 1000 / 9038 | 178 / 95 |
10 | | 05'55" (+01'01") | 1007 / 10045 | 179 / 94 |
11 | | 06'12" (+01'18") | 1005 / 11050 | 170 / 94 |
12 | | 06'21" (+01'27") | 1004 / 12055 | 177 / 88 |
13 | | 06'18" (+01'24") | 1010 / 13066 | 178 / 88 |
14 | | 06'10" (+01'16") | 1002 / 14069 | 175 / 92 |
15 | | 06'28" (+01'34") | 1000 / 15069 | 167 / 92 |
16 | | 06'01" (+01'07") | 1006 / 16075 | 179 / 92 |
17 | | 07'09" (+02'15") | 1000 / 17076 | 145 / 95 |
18 | | 07'09" (+02'15") | 1003 / 18079 | 148 / 94 |
19 | | 07'07" (+02'13") | 1001 / 19081 | 151 / 92 |
20 | | 08'40" (+03'46") | 1002 / 20083 | 112 / 102 |
21 | | 07'51" (+02'57") | 1006 / 21090 | 124 / 102 |
22 | | 06'45" (+01'51") | 721 / 21812 | 161 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 179.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'57" | 00:10'33" |
3 | 05'15" | 00:15'48" |
4 | 06'04" | 00:21'52" |
5 | 05'51" | 00:27'43" |
6 | 05'27" | 00:33'10" |
7 | 05'44" | 00:38'54" |
8 | 05'54" | 00:44'48" |
9 | 05'54" | 00:50'42" |
10 | 05'54" | 00:56'36" |
11 | 06'13" | 01:02'49" |
12 | 06'22" | 01:09'11" |
13 | 06'22" | 01:15'33" |
14 | 06'11" | 01:21'44" |
15 | 06'33" | 01:28'17" |
16 | 06'00" | 01:34'17" |
17 | 07'11" | 01:41'28" |
18 | 06'56" | 01:48'24" |
19 | 07'19" | 01:55'43" |
20 | 08'36" | 02:04'19" |
21 | 07'58" | 02:12'17" |
21.7 | 07'13" | 02:17'30" |