9.4 km | 01:13:13 | 07:45/km日期: 2017-05-22 19:25 - 卡路里: 730 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'19" / 07'15" / 07'13" / 06'56" / 07'45" / 07'43" / 08'03" / 08'21" / 08'55" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'17") | 492 / 492 |
| 2 | | 07'20" (+00'23") | 501 / 994 |
| 3 | | 07'20" (+00'23") | 505 / 1500 |
| 4 | | 07'10" (+00'13") | 501 / 2001 |
| 5 | | 07'00" (+00'03") | 496 / 2498 |
| 6 | | 07'17" (+00'20") | 500 / 2998 |
| 7 | | 07'01" (+00'04") | 498 / 3496 |
| 8 | | 06'57" | 504 / 4001 |
| 9 | | 07'24" (+00'27") | 499 / 4501 |
| 10 | | 08'03" (+01'06") | 502 / 5003 |
| 11 | | 07'46" (+00'49") | 499 / 5503 |
| 12 | | 07'35" (+00'38") | 495 / 5999 |
| 13 | | 08'07" (+01'10") | 504 / 6503 |
| 14 | | 08'03" (+01'06") | 498 / 7002 |
| 15 | | 08'21" (+01'24") | 498 / 7500 |
| 16 | | 08'18" (+01'21") | 503 / 8003 |
| 17 | | 08'53" (+01'56") | 498 / 8502 |
| 18 | | 08'56" (+01'59") | 501 / 9003 |
| 19 | | 08'46" (+01'49") | 423 / 9427 |
跑步這檔事:
若超過一星期沒跑,感覺自己快要死了.
剛跑1,2公里, 真的覺得快往生了.
跑完以後.... YA! 又活過一次!!
5月累積里程 : 35.87 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'15" | 00:14'34" |
| 3 | 07'13" | 00:21'47" |
| 4 | 06'56" | 00:28'43" |
| 5 | 07'45" | 00:36'28" |
| 6 | 07'43" | 00:44'11" |
| 7 | 08'03" | 00:52'14" |
| 8 | 08'21" | 01:00'35" |
| 9 | 08'55" | 01:09'30" |
| 9.4 | 08'42" | 01:13'13" |
展開計圈分析
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