11.2 km | 01:43:39 | 09:17/km日期: 2017-05-23 04:49 - 總爬升: 190 m - 平均心率: 129 - 卡路里: 652 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 87%
Pace: 08'42" / 12'42" / 07'49" / 06'39" / 07'14" / 09'07" / 15'50" / 08'59" / 08'44" / 08'52" / 08'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'03") | 1000 / 1000 |
| 2 | | 12'41" (+06'02") | 1000 / 2000 |
| 3 | | 07'48" (+01'09") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 07'14" (+00'35") | 1000 / 5000 |
| 6 | | 09'06" (+02'27") | 1000 / 6000 |
| 7 | | 15'49" (+09'10") | 1000 / 7000 |
| 8 | | 08'59" (+02'20") | 1000 / 8000 |
| 9 | | 08'43" (+02'04") | 1000 / 9000 |
| 10 | | 08'51" (+02'12") | 1000 / 10000 |
| 11 | | 08'03" (+01'24") | 1000 / 11000 |
| 12 | | 06'13" | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 213.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 12'42" | 00:21'24" |
| 3 | 07'49" | 00:29'13" |
| 4 | 06'39" | 00:35'52" |
| 5 | 07'14" | 00:43'06" |
| 6 | 09'07" | 00:52'13" |
| 7 | 15'50" | 01:08'03" |
| 8 | 08'59" | 01:17'02" |
| 9 | 08'44" | 01:25'46" |
| 10 | 08'52" | 01:34'38" |
| 11 | 08'04" | 01:42'42" |
| 11.2 | 06'15" | 01:43'40" |
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