10.1 km | 00:59:27 | 05:51/km日期: 2017-05-22 20:06 - 總爬升: 185 m - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 05'35" / 05'41" / 06'08" / 05'48" / 05'25" / 05'33" / 05'29" / 05'18" / 05'19" / 05'07" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 06'08" (+01'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 29'44" (+24'38") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 168.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 06'08" | 00:17'24" |
| 4 | 05'48" | 00:23'12" |
| 5 | 05'25" | 00:28'37" |
| 6 | 05'33" | 00:34'10" |
| 7 | 05'29" | 00:39'39" |
| 8 | 05'18" | 00:44'57" |
| 9 | 05'19" | 00:50'16" |
| 10 | 05'07" | 00:55'23" |
| 10.1 | 29'41" | 00:59'28" |
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