11.2 km | 01:06:35 | 05:56/km日期: 2017-05-21 20:32 - 地點: 公道五-彩虹橋-興隆路 - 天氣: 涼爽 - 卡路里: 484 Cal - 總步數: 12312 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 71%
Pace: 06'46" / 06'24" / 06'14" / 05'51" / 05'51" / 05'54" / 05'47" / 05'45" / 05'54" / 05'37" / 05'22" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'26") | 1009 / 1009 | 176 / 83 |
| 2 | | 06'20" (+01'00") | 1007 / 2016 | 182 / 86 |
| 3 | | 06'10" (+00'50") | 1000 / 3017 | 177 / 91 |
| 4 | | 05'51" (+00'31") | 1007 / 4024 | 186 / 91 |
| 5 | | 05'47" (+00'27") | 1001 / 5025 | 186 / 92 |
| 6 | | 05'53" (+00'33") | 1000 / 6026 | 187 / 90 |
| 7 | | 05'47" (+00'27") | 1006 / 7032 | 187 / 91 |
| 8 | | 05'44" (+00'24") | 1005 / 8038 | 188 / 92 |
| 9 | | 05'52" (+00'32") | 1002 / 9040 | 183 / 92 |
| 10 | | 05'33" (+00'13") | 1009 / 10049 | 183 / 97 |
| 11 | | 05'20" | 1005 / 11055 | 195 / 95 |
| 12 | | 05'26" (+00'06") | 205 / 11260 | 195 / 94 |
5月累積里程 :
308.40 km 
Hokaoneone Challenger ATR 2 累積 :
1060.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 05'51" | 00:25'15" |
| 5 | 05'51" | 00:31'06" |
| 6 | 05'54" | 00:37'00" |
| 7 | 05'47" | 00:42'47" |
| 8 | 05'45" | 00:48'32" |
| 9 | 05'54" | 00:54'26" |
| 10 | 05'37" | 01:00'03" |
| 11 | 05'22" | 01:05'25" |
| 11.2 | 05'40" | 01:06'35" |
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