4.6 km | 00:30:59 | 06:44/km日期: 2017-04-10 21:07 - 卡路里: 410 Cal - 平均步頻: 176
Pace: 06'13" / 05'36" / 05'50" / 05'37" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'13") | 242 / 242 |
2 | | 04'33" | 3 / 246 |
3 | | 05'21" (+00'48") | 9 / 256 |
4 | | 06'23" (+01'50") | 1000 / 1256 |
5 | | 05'40" (+01'07") | 1000 / 2256 |
6 | | 05'52" (+01'19") | 1000 / 3256 |
7 | | 05'26" (+00'53") | 1000 / 4256 |
8 | | 18'53" (+14'20") | 337 / 4593 |
4月累積里程 : 33.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'36" | 00:11'49" |
3 | 05'50" | 00:17'39" |
4 | 05'37" | 00:23'16" |
4.6 | 12'59" | 00:30'59" |