11.0 km | 00:57:15 | 05:11/km日期: 2017-05-21 18:40 - 平均心率: 145 - 卡路里: 860 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 05'20" / 05'12" / 05'00" / 05'48" / 05'04" / 04'58" / 05'28" / 05'00" / 05'00" / 05'04" / 05'08" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'50") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+01'04") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 333.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'00" | 00:15'32" |
| 4 | 05'48" | 00:21'20" |
| 5 | 05'04" | 00:26'24" |
| 6 | 04'58" | 00:31'22" |
| 7 | 05'28" | 00:36'50" |
| 8 | 05'00" | 00:41'50" |
| 9 | 05'00" | 00:46'50" |
| 10 | 05'04" | 00:51'54" |
| 11 | 05'08" | 00:57'02" |
| 11.0 | 06'16" | 00:57'16" |
展開計圈分析
留言 
