11.8 km | 01:03:02 | 05:19/km日期: 2017-05-21 17:25 - 平均心率: 138 - 卡路里: 916 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 06'10" / 05'39" / 05'31" / 05'43" / 05'23" / 05'20" / 03'52" / 05'22" / 05'19" / 05'30" / 04'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'18") | 1000 / 1000 |
| 2 | | 05'39" (+01'47") | 1000 / 2000 |
| 3 | | 05'30" (+01'38") | 1000 / 3000 |
| 4 | | 05'43" (+01'51") | 1000 / 4000 |
| 5 | | 05'22" (+01'30") | 1000 / 5000 |
| 6 | | 05'20" (+01'28") | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 05'21" (+01'29") | 1000 / 8000 |
| 9 | | 05'19" (+01'27") | 1000 / 9000 |
| 10 | | 05'29" (+01'37") | 1000 / 10000 |
| 11 | | 04'52" (+01'00") | 1000 / 11000 |
| 12 | | 05'12" (+01'20") | 831 / 11831 |
| 13 | | 04'51" (+00'59") | 3 / 11835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 333.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'31" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'23" | 00:28'26" |
| 6 | 05'20" | 00:33'46" |
| 7 | 03'52" | 00:37'38" |
| 8 | 05'22" | 00:43'00" |
| 9 | 05'19" | 00:48'19" |
| 10 | 05'30" | 00:53'49" |
| 11 | 04'52" | 00:58'41" |
| 11.8 | 05'12" | 01:03'02" |
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