22.4 km | 02:22:32 | 06:22/km日期: 2013-11-09 06:04 - 總爬升: 144 m - 地點: 東豐自行車道 - 天氣: 晴 - 卡路里: 1723 Cal - 溫度: 23°C - 濕度: 82%
Pace: 07'07" / 06'17" / 06'16" / 07'12" / 06'21" / 06'11" / 05'55" / 05'56" / 06'32" / 06'04" / 06'03" / 07'43" / 06'06" / 05'58" / 05'56" / 05'43" / 07'35" / 06'03" / 06'38" / 06'41" / 05'51" / 05'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'19") | 997 / 997 |
| 2 | | 06'18" (+00'32") | 998 / 1995 |
| 3 | | 06'15" (+00'29") | 1000 / 2996 |
| 4 | | 07'11" (+01'25") | 1000 / 3997 |
| 5 | | 06'18" (+00'32") | 995 / 4992 |
| 6 | | 06'11" (+00'25") | 1001 / 5993 |
| 7 | | 05'56" (+00'10") | 1005 / 6999 |
| 8 | | 05'56" (+00'10") | 1009 / 8008 |
| 9 | | 06'30" (+00'44") | 1002 / 9011 |
| 10 | | 06'03" (+00'17") | 1008 / 10019 |
| 11 | | 06'05" (+00'19") | 1013 / 11033 |
| 12 | | 07'41" (+01'55") | 1009 / 12042 |
| 13 | | 06'04" (+00'18") | 1002 / 13044 |
| 14 | | 05'59" (+00'13") | 1013 / 14057 |
| 15 | | 05'53" (+00'07") | 1012 / 15069 |
| 16 | | 05'46" | 999 / 16069 |
| 17 | | 07'33" (+01'47") | 1004 / 17073 |
| 18 | | 06'04" (+00'18") | 1000 / 18073 |
| 19 | | 06'38" (+00'52") | 1003 / 19077 |
| 20 | | 06'38" (+00'52") | 1003 / 20080 |
| 21 | | 05'50" (+00'04") | 1002 / 21082 |
| 22 | | 05'55" (+00'09") | 1002 / 22085 |
| 23 | | 05'35" | 357 / 22442 |
11月累積里程 :
213.55 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'17" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 07'12" | 00:26'52" |
| 5 | 06'21" | 00:33'13" |
| 6 | 06'11" | 00:39'24" |
| 7 | 05'55" | 00:45'19" |
| 8 | 05'56" | 00:51'15" |
| 9 | 06'32" | 00:57'47" |
| 10 | 06'04" | 01:03'51" |
| 11 | 06'03" | 01:09'54" |
| 12 | 07'43" | 01:17'37" |
| 13 | 06'06" | 01:23'43" |
| 14 | 05'58" | 01:29'41" |
| 15 | 05'56" | 01:35'37" |
| 16 | 05'43" | 01:41'20" |
| 17 | 07'35" | 01:48'55" |
| 18 | 06'03" | 01:54'58" |
| 19 | 06'38" | 02:01'36" |
| 20 | 06'41" | 02:08'17" |
| 21 | 05'51" | 02:14'08" |
| 22 | 05'56" | 02:20'04" |
| 22.4 | 06'53" | 02:22'32" |
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