16.0 km | 01:58:48 | 07:25/km日期: 2017-05-21 09:58 - 總爬升: 695 m - 平均心率: 126 - 卡路里: 853 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89%
Pace: 10'00" / 11'28" / 16'00" / 29'01" / 16'11" / 24'26" / 15'29" / 06'51" / 14'20" / 07'27" / 06'27" / 12'16" / 06'54" / 06'45" / 06'34" / 10'14" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+05'01") | 1000 / 1000 |
2 | | 09'00" (+04'02") | 1000 / 2000 |
3 | | 10'23" (+05'25") | 1000 / 3000 |
4 | | 14'04" (+09'06") | 1000 / 4000 |
5 | | 07'48" (+02'50") | 1000 / 5000 |
6 | | 08'25" (+03'27") | 1000 / 6000 |
7 | | 06'44" (+01'46") | 1000 / 7000 |
8 | | 05'43" (+00'45") | 1000 / 8000 |
9 | | 06'21" (+01'23") | 1000 / 9000 |
10 | | 05'54" (+00'56") | 1000 / 10000 |
11 | | 05'47" (+00'49") | 1000 / 11000 |
12 | | 06'15" (+01'17") | 1000 / 12000 |
13 | | 05'50" (+00'52") | 1000 / 13000 |
14 | | 05'05" (+00'07") | 1000 / 14000 |
15 | | 04'58" | 1000 / 15000 |
16 | | 06'23" (+01'25") | 1000 / 16000 |
17 | | 03'37" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 280.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 11'28" | 00:21'28" |
3 | 16'00" | 00:37'28" |
4 | 29'01" | 01:06'29" |
5 | 16'11" | 01:22'40" |
6 | 24'26" | 01:47'06" |
7 | 15'29" | 02:02'35" |
8 | 06'51" | 02:09'26" |
9 | 14'20" | 02:23'46" |
10 | 07'27" | 02:31'13" |
11 | 06'27" | 02:37'40" |
12 | 12'16" | 02:49'56" |
13 | 06'54" | 02:56'50" |
14 | 06'45" | 03:03'35" |
15 | 06'34" | 03:10'09" |
16 | 10'14" | 03:20'23" |
16.0 | 04'42" | 03:20'25" |