15.1 km | 01:22:00 | 05:26/km日期: 2017-05-20 17:11 - 平均心率: 135 - 卡路里: 1292 Cal - 總步數: 14773 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'18" / 05'16" / 05'12" / 05'06" / 05'23" / 05'53" / 05'18" / 05'09" / 05'34" / 05'16" / 05'21" / 05'29" / 05'25" / 05'22" / 05'26" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'16") | 1004 / 1004 | 185 / 101 |
2 | | 05'15" (+00'12") | 1002 / 2006 | 185 / 102 |
3 | | 05'14" (+00'11") | 1006 / 3013 | 183 / 104 |
4 | | 05'03" | 1002 / 4015 | 185 / 106 |
5 | | 05'24" (+00'21") | 1004 / 5020 | 182 / 101 |
6 | | 06'01" (+00'58") | 1006 / 6026 | 170 / 97 |
7 | | 05'26" (+00'23") | 1003 / 7030 | 177 / 103 |
8 | | 05'08" (+00'05") | 1002 / 8033 | 179 / 108 |
9 | | 05'36" (+00'33") | 1002 / 9035 | 176 / 100 |
10 | | 05'13" (+00'10") | 1008 / 10044 | 178 / 107 |
11 | | 05'31" (+00'28") | 1010 / 11054 | 178 / 101 |
12 | | 05'41" (+00'38") | 1008 / 12063 | 180 / 97 |
13 | | 05'11" (+00'08") | 1004 / 13067 | 182 / 105 |
14 | | 05'38" (+00'35") | 1006 / 14074 | 177 / 99 |
15 | | 05'24" (+00'21") | 1002 / 15077 | 181 / 102 |
16 | | 04'58" | 80 / 15157 | 177 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
217.27 km adidas boston6 累積 :
1368.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'16" | 00:10'34" |
3 | 05'12" | 00:15'46" |
4 | 05'06" | 00:20'52" |
5 | 05'23" | 00:26'15" |
6 | 05'53" | 00:32'08" |
7 | 05'18" | 00:37'26" |
8 | 05'09" | 00:42'35" |
9 | 05'34" | 00:48'09" |
10 | 05'16" | 00:53'25" |
11 | 05'21" | 00:58'46" |
12 | 05'29" | 01:04'15" |
13 | 05'25" | 01:09'40" |
14 | 05'22" | 01:15'02" |
15 | 05'26" | 01:20'28" |
15.1 | 19'05" | 01:22'00" |