17.1 km | 01:23:45 | 04:54/km日期: 2017-05-18 19:10 - 總爬升: 129 m - 地點: 台北市 - 天氣: 晴 - 卡路里: 1174 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'06" / 04'58" / 04'53" / 04'50" / 04'49" / 04'52" / 04'45" / 04'48" / 04'51" / 04'43" / 04'58" / 04'51" / 04'47" / 04'37" / 04'52" / 04'37" / 04'56" / 18'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'35") | 993 / 993 |
2 | | 04'56" (+00'25") | 1018 / 2012 |
3 | | 04'54" (+00'23") | 1028 / 3040 |
4 | | 04'49" (+00'18") | 1009 / 4049 |
5 | | 04'50" (+00'19") | 1016 / 5066 |
6 | | 04'50" (+00'19") | 993 / 6060 |
7 | | 04'43" (+00'12") | 1027 / 7087 |
8 | | 04'47" (+00'16") | 1018 / 8106 |
9 | | 04'47" (+00'16") | 997 / 9103 |
10 | | 04'46" (+00'15") | 1009 / 10112 |
11 | | 04'58" (+00'27") | 1013 / 11126 |
12 | | 04'50" (+00'19") | 1014 / 12141 |
13 | | 04'44" (+00'13") | 1028 / 13169 |
14 | | 04'46" (+00'15") | 999 / 14169 |
15 | | 04'46" (+00'15") | 1039 / 15208 |
16 | | 04'31" | 1016 / 16225 |
17 | | 05'04" (+00'33") | 1007 / 17232 |
5月累積里程 :
216.40 km Mizuno Wave Rider 20SW 累積 :
2005.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'58" | 00:10'04" |
3 | 04'53" | 00:14'57" |
4 | 04'50" | 00:19'47" |
5 | 04'49" | 00:24'36" |
6 | 04'52" | 00:29'28" |
7 | 04'45" | 00:34'13" |
8 | 04'48" | 00:39'01" |
9 | 04'51" | 00:43'52" |
10 | 04'43" | 00:48'35" |
11 | 04'58" | 00:53'33" |
12 | 04'51" | 00:58'24" |
13 | 04'47" | 01:03'11" |
14 | 04'37" | 01:07'48" |
15 | 04'52" | 01:12'40" |
16 | 04'37" | 01:17'17" |
17 | 04'56" | 01:22'13" |
17.1 | 18'41" | 01:23'45" |