9.0 km | 01:05:50 | 07:17/km日期: 2017-05-11 19:38 - 總爬升: 107 m - 卡路里: 755 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 85%
Pace: 02'06" / 07'11" / 07'05" / 07'10" / 07'15" / 07'11" / 07'07" / 07'19" / 07'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'04") | 1000 / 1000 |
| 2 | | 07'09" (+00'03") | 1000 / 2001 |
| 3 | | 07'06" | 1000 / 3002 |
| 4 | | 07'07" (+00'01") | 1000 / 4003 |
| 5 | | 07'15" (+00'09") | 1000 / 5004 |
| 6 | | 07'10" (+00'04") | 1000 / 6005 |
| 7 | | 07'08" (+00'02") | 1000 / 7006 |
| 8 | | 07'16" (+00'10") | 1000 / 8007 |
| 9 | | 07'15" (+00'09") | 1000 / 9008 |
| 10 | | 06'13" | 13 / 9022 |
5月累積里程 : 63.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 07'11" | 00:09'17" |
| 3 | 07'05" | 00:16'22" |
| 4 | 07'10" | 00:23'32" |
| 5 | 07'15" | 00:30'47" |
| 6 | 07'11" | 00:37'58" |
| 7 | 07'07" | 00:45'05" |
| 8 | 07'19" | 00:52'24" |
| 9 | 07'12" | 00:59'36" |
| 9.0 | 07'14" | 00:59'46" |
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