10.0 km | 00:49:04 | 04:54/km日期: 2017-05-18 18:38 - 平均心率: 177 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 25°C
Pace: 05'15" / 04'49" / 05'00" / 04'52" / 04'59" / 04'51" / 04'50" / 04'55" / 04'54" / 775'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'49") | 445 / 445 |
| 2 | | 05'03" (+00'33") | 448 / 894 |
| 3 | | 04'54" (+00'24") | 448 / 1343 |
| 4 | | 04'49" (+00'19") | 451 / 1794 |
| 5 | | 04'58" (+00'28") | 451 / 2245 |
| 6 | | 04'56" (+00'26") | 454 / 2700 |
| 7 | | 04'57" (+00'27") | 453 / 3153 |
| 8 | | 04'57" (+00'27") | 449 / 3603 |
| 9 | | 04'53" (+00'23") | 444 / 4048 |
| 10 | | 04'58" (+00'28") | 445 / 4493 |
| 11 | | 04'59" (+00'29") | 450 / 4944 |
| 12 | | 04'49" (+00'19") | 445 / 5389 |
| 13 | | 04'54" (+00'24") | 445 / 5835 |
| 14 | | 04'50" (+00'20") | 450 / 6285 |
| 15 | | 04'52" (+00'22") | 449 / 6734 |
| 16 | | 04'46" (+00'16") | 449 / 7184 |
| 17 | | 04'55" (+00'25") | 447 / 7631 |
| 18 | | 04'53" (+00'23") | 447 / 8078 |
| 19 | | 04'55" (+00'25") | 442 / 8521 |
| 20 | | 04'52" (+00'22") | 441 / 8963 |
| 21 | | 04'58" (+00'28") | 438 / 9401 |
| 22 | | 04'30" | 445 / 9847 |
| 23 | | 04'16" | 158 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
5月累積里程 : 110.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 04'52" | 00:19'56" |
| 5 | 04'59" | 00:24'55" |
| 6 | 04'51" | 00:29'46" |
| 7 | 04'50" | 00:34'36" |
| 8 | 04'55" | 00:39'31" |
| 9 | 04'54" | 00:44'25" |
| 10.0 | 04'37" | 00:49'04" |
展開計圈分析
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