11.3 km | 01:03:35 | 05:38/km日期: 2017-05-08 19:03 - 平均心率: 169 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 05'42" / 05'39" / 05'33" / 05'31" / 05'36" / 05'50" / 05'54" / 05'44" / 05'27" / 05'07" / 05'14" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 08'04" (+02'57") | 288 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
5月累積里程 : 110.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'36" | 00:28'01" |
| 6 | 05'50" | 00:33'51" |
| 7 | 05'54" | 00:39'45" |
| 8 | 05'44" | 00:45'29" |
| 9 | 05'27" | 00:50'56" |
| 10 | 05'07" | 00:56'03" |
| 11 | 05'14" | 01:01'17" |
| 11.3 | 08'02" | 01:03'36" |
展開計圈分析
留言 
