8.2 km | 00:35:47 | 04:21/km日期: 2017-05-17 19:38 - 平均心率: 167 - 卡路里: 443 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 04'44" / 04'38" / 04'29" / 04'25" / 04'18" / 04'14" / 04'07" / 04'09" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'30") | 412 / 412 |
| 2 | | 04'41" (+00'38") | 416 / 829 |
| 3 | | 04'42" (+00'39") | 407 / 1237 |
| 4 | | 04'42" (+00'39") | 411 / 1648 |
| 5 | | 04'39" (+00'36") | 406 / 2054 |
| 6 | | 04'32" (+00'29") | 402 / 2457 |
| 7 | | 04'27" (+00'24") | 410 / 2868 |
| 8 | | 04'19" (+00'16") | 423 / 3292 |
| 9 | | 04'19" (+00'16") | 417 / 3710 |
| 10 | | 04'27" (+00'24") | 407 / 4117 |
| 11 | | 04'18" (+00'15") | 410 / 4527 |
| 12 | | 04'15" (+00'12") | 416 / 4943 |
| 13 | | 04'17" (+00'14") | 405 / 5349 |
| 14 | | 04'17" (+00'14") | 407 / 5756 |
| 15 | | 04'15" (+00'12") | 406 / 6162 |
| 16 | | 04'10" (+00'07") | 404 / 6567 |
| 17 | | 04'04" (+00'01") | 408 / 6976 |
| 18 | | 04'06" (+00'03") | 406 / 7382 |
| 19 | | 04'03" | 411 / 7794 |
| 20 | | 04'00" | 408 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 213.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'29" | 00:13'51" |
| 4 | 04'25" | 00:18'16" |
| 5 | 04'18" | 00:22'34" |
| 6 | 04'14" | 00:26'48" |
| 7 | 04'07" | 00:30'55" |
| 8 | 04'09" | 00:35'04" |
| 8.2 | 03'36" | 00:35'48" |
展開計圈分析
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